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The Benefits of Cardiovascular Exercise - Beyond Running

By | on 14, Mar 2018 | fitness FIT4MOM running fitness for mom cardio cardiovascular exercise

I’m a runner.  I love to run. I don’t listen to music and I prefer to run solo.  It is my down time, my UP time, my ME time. I love the way I feel every time my foot strikes the ground.  Even on the t[...]

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Transformation Tuesday: Candice with FIT4MOM Cedar Hill

By | on 07, Aug 2017 | postpartum fitness fitness Body Back mom bod fitness for mom transformation tuesday fitness transformation

Here at FIT4MOM, we are huge advocates for mental and physical wellness, which is the basis of what our programs were all founded upon. Body Back®, one of our postnatal programs, is a results-based wo[...]

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