We've discussed whether or not exercise is safe during pregnancy here, but lately a bigger conversation has been happening about postpartum care and how it needs to improve - for mama's mental, sociol[...]
Previously a fourth-grade teacher, I once considered myself a master at classroom management. It was both a blessing and a curse: a blessing, because my students were well-behaved (even with substit[...]
Are you one who has a mantra, motto, saying, or phrase that you repeat to yourself to get you through the day? I am, and as someone who has lived with anxiety for many years, mine would be “do it scar[...]
During pregnancy, it's no secret a woman's body changes in SO many ways; some are glamorous, like super-model hair growth, glowing skin, and thick, strong fingernails, to name a few. And some changes,[...]
April 26th may be Bring Your Child to Work Day, but we're putting a spin on this fun tradition by teaming up with Health Warrior to create our own national holiday...
Our FIT4MOM Founding Mama, Lisa Druxman, is launching Success Sprints: Master Your Time, which focuses on how to take action, get accountable, build a foundation, and learn how to more effectively and[...]
Happy first day of spring! With snow finally melting away and birds chirping outside, spring is finally in the air, which means it's the perfect time to get outside, get active, and enjoy the warmer w[...]