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New Year, Do You...with Body Back

By | on 04, Jan 2018 | new year resolutions postpartum fitness FIT4MOM wellness for moms fitness for moms Body Back 2018 new year new you mom workout bootcamp new year new year do you fitness program FIT4MOM programs weight-loss

 

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National Spaghetti Day

By | on 03, Jan 2018 | cooking FIT4MOM food blogger healthy recipes book on parenting book on motherhood national spaghetti day spaghetti recipes zoodles vegan pasta vegetarian spaghetti best spaghetti recipes real food whole foods easy recipes mom recipes spaghetti

Who doesn't love spaghetti?! I mean, even if you have Celiac disease or are gluten intolerant, thanks to zoodles (zucchini noodles), sweet potato noodles, beet noodles, carrot noodles, noodles made ou[...]

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Prenatal Bosu Balance Trainer​ Exercises

By | on 20, Dec 2017 | pregnancy FIT4MOM prenatal fitness pregnancy workout prenatal workout prenatal exercises bosu ball bosu balance trainer fitness during pregnancy pregnancy exercises

During pregnancy, your body will experience a multitude of changes, adjustments and challenges. Your center of gravity shifts, and you're suddenly met with the presence of relaxin, a hormone which loo[...]

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Empowered Mama Gift: 9 Things to Delegate

By | on 23, Nov 2017 | motherhood parenting FIT4MOM Lisa Druxman the empowered mama book on parenting empowered mama book delegating

When it comes to the modern mama, she is overworked, underpaid in gratitude, and overwhelmed. When it comes to our well-being as mothers, we must learn to delegate; it's impossible to do everything on[...]

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Black Friday is Coming!

By | on 22, Nov 2017 | FIT4MOM Black Friday shopping savings sale black friday sale

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Empowered Mama Daily Gift: Creating Family Traditions

By | on 22, Nov 2017 | FIT4MOM Empowered Mama Lisa Druxman the empowered mama empowered mama book family traditions

When it comes to family and creating memories, what are your favorite things to do? One thing that's for certain is there is no bond like a family bond, and there is no love like the warmth and comfor[...]

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Empowered Mama Gift: Meditation

By | on 21, Nov 2017 | motherhood FIT4MOM meditation Lisa Druxman the empowered mama meditate meditating stress relief stress relsease mama meditation stress relief meditation holiday meditation holiday stress relief empowered mama book

If there's one thing mamas (and humans!) today need to do, it's SLOW DOWN. With chronic illness, stress, and anxiety and depression on the rise, it's no secret it's partially due to the fact that we, [...]

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How To Stay Sane Through The Holidays

By | on 20, Nov 2017 | FIT4MOM Empowered Mama Lisa Druxman the empowered mama the empowered mama book happy holidays holiday stress thanksgiving holiday chaos holiday overwhelm christmas holiday checklist organization holiday organization

The weather outside may be frightful, but the warmth of the holidays is sure delightful...even when we know things can get crazy and overwhelming during the months of November and December. But, our F[...]

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The Empowered Mama by Lisa Druxman on Sale NOW!

By | on 20, Nov 2017 | motherhood parenting womanhood FIT4MOM gratitude Empowered Mama Lisa Druxman the empowered mama book launch launch party parenting book the empowered mama book book on parenting book on motherhood mother

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Fast and Easy Microwave Mug Recipes

By | on 08, Nov 2017 | body back recipes FIT4MOM mug cakes national microwave day microwave recipes microwave hacks

When it comes to modern mamahood, the microwave has been a lifesaver when it comes to warming up leftovers (or let's be real, busy weeknight mac-n-cheese). 

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