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Baby, It's Cold Outside... [Facing Pregnancy, Loss, IVF, Adoption, and the Symbolism of Hallmark Christmas Movies]

By | on 17, May 2018 | real motherhood motherhood IVF adoption FIT4MOM birth stories miscarriage pregnancy loss

About a week ago I received an extremely important text from someone.  It read, “Thought of you when I saw this…,” and included an announcement from the Hallmark Channel stating that they would be rel[...]

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What Postpartum Life Is Really Like

By | on 15, May 2018 | postpartum FIT4MOM motherhood stories of motherhood strength in motherhood mother mom blog mommy blog

When I was pregnant with my first child, I had many preconceived notions about “postpartum life.” 

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When the Going Gets Tough, You Get Going: A Story of Sisters, Adoption, and Life After Loss Featuring Katrina Surdi

By | on 10, May 2018 | stories of motherhood real motherhood motherhood strength in motherhood adoption loss grief teen adoption family FIT4MOM

This week, we have been featuring stories and wisdom that other women in our lives have taught us as mothers, women, sisters, friends, aunts...the list goes on. We've realized more than ever that "wis[...]

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My Birth Story: Featuring New Mama Heather Lake of FOX 5 San Diego

By | on 03, May 2018 | postpartum care new motherhood fox5 fox5 san diego san diego mom so cal moms healther lake FIT4MOM motherhood strength in motherhood stories of motherhood mom life MOM month of mama

When it comes to birth stories and postpartum experiences, just as no two people are the same, neither are two births, two journeys through healing from childbirth, and neither are two postpartum expe[...]

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Boss Babe Friday Feature: Lindsay Maurer of FIT4MOM Fruita

By | on 27, Apr 2018 | FIT4MOM prenatal fitness postpartum fitness postpartum wellness postpartum mom fitness motherhood strength in motherhood mamahood FIT4MOM Fruita Lindsay Maurer boss babe Entreprenuer momoprenuer franchisees franchise

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Breaking News: American College of Obstetricians and Gynecologists (ACOG) Redesigns Postpartum Care

By | on 25, Apr 2018 | postpartum healing postpartum wellness postpartum body childbirth new mom FIT4MOM real motherhood motherhood strength in motherhood new motherhood ACOG Obstetricians and Gynecologists OBGYN postpartum care postpartum anxiety postpartum depression

We've discussed whether or not exercise is safe during pregnancy here, but lately a bigger conversation has been happening about postpartum care and how it needs to improve - for mama's mental, sociol[...]

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MONTH OF MAMA IS HERE!

By | on 23, Apr 2018 | stories of motherhood real motherhood strength in motherhood motherhood mamahood month of mama FIT4MOM

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Lift Your Faces To The Sky, and Dance In The Rain...

By | on 19, Apr 2018 | real motherhood stories of motherhood fight like a mother seasons of motherhood strength in motherhood FIT4MOM

Previously a fourth-grade teacher, I once considered myself a master at classroom management.  It was both a blessing and a curse:  a blessing, because my students were well-behaved (even with substit[...]

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Motherhood. It's Okay To Do It Scared

By | on 18, Apr 2018 | real motherhood stories of motherhood motherhood strength in motherhood FIT4MOM

Are you one who has a mantra, motto, saying, or phrase that you repeat to yourself to get you through the day? I am, and as someone who has lived with anxiety for many years, mine would be “do it scar[...]

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Strengthening Your Pelvic Floor During Pregnancy

By | on 12, Apr 2018 | fitness program postpartum body postpartum healing postpartum pelvic floor the forth trimester pregnancy postpartum fitness FIT4MOM strength in motherhood

During pregnancy, it's no secret a woman's body changes in SO many ways; some are glamorous, like super-model hair growth, glowing skin, and thick, strong fingernails, to name a few. And some changes,[...]

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