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How to Raise Your Children to Be Healthy Eaters

By | on 19, Jun 2018 | raising children parenting toddler meals healthy habits healthy families healthy eating healthy kids FIT4MOM motherhood

If your child hates broccoli, you're not alone. But that doesn't mean you should give up on the veggies. Nutrition is so important to health and longevity, and every meal matters.  

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Letting Go Of a Birth Plan That Didn't Go As Planned

By | on 30, May 2018 | motherhood strength in motherhood FIT4MOM postpartum birth stories birth story epidural real motherhood childbirth new mom birth support birth

Read the books. Go to the classes. Get a doula. Write your birth plan. STICK to the birth plan. Do A, B & C and you’re golden. Those are the instructions that everyone gives you. Those are the tapes t[...]

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Finding My Postpartum Fit at Stroller Strides

By | on 24, May 2018 | postpartum wellness FIT4MOM postpartum fitness prenatal fitness prenatal workout postpartum workout momprenuer small business owner

"I'm gonna be fit after I have the baby," I said to my husband, Ryan. "I'm going to work out every day."

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Five Universal Postpartum Needs Via Kimberly Johnson, Author of The Fourth Trimester

By | on 23, May 2018 | new motherhood the fourth trimester kimberly johnson FIT4MOM postpartum healing postpartum motherhood

If you're pregnant, in the postpartum period of life, or are reading this and have a mama friend who needs some comfort and TLC, go pick up a copy of Kimberly Johnson's book, The Fourth Trimester. It [...]

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Baby, It's Cold Outside... [Facing Pregnancy, Loss, IVF, Adoption, and the Symbolism of Hallmark Christmas Movies]

By | on 17, May 2018 | real motherhood motherhood IVF adoption FIT4MOM birth stories miscarriage pregnancy loss

About a week ago I received an extremely important text from someone.  It read, “Thought of you when I saw this…,” and included an announcement from the Hallmark Channel stating that they would be rel[...]

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What Postpartum Life Is Really Like

By | on 15, May 2018 | postpartum FIT4MOM motherhood stories of motherhood strength in motherhood mother mom blog mommy blog

When I was pregnant with my first child, I had many preconceived notions about “postpartum life.” 

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When the Going Gets Tough, You Get Going: A Story of Sisters, Adoption, and Life After Loss Featuring Katrina Surdi

By | on 10, May 2018 | stories of motherhood real motherhood motherhood strength in motherhood adoption loss grief teen adoption family FIT4MOM

This week, we have been featuring stories and wisdom that other women in our lives have taught us as mothers, women, sisters, friends, aunts...the list goes on. We've realized more than ever that "wis[...]

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My Birth Story: Featuring New Mama Heather Lake of FOX 5 San Diego

By | on 03, May 2018 | postpartum care new motherhood fox5 fox5 san diego san diego mom so cal moms healther lake FIT4MOM motherhood strength in motherhood stories of motherhood mom life MOM month of mama

When it comes to birth stories and postpartum experiences, just as no two people are the same, neither are two births, two journeys through healing from childbirth, and neither are two postpartum expe[...]

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Boss Babe Friday Feature: Lindsay Maurer of FIT4MOM Fruita

By | on 27, Apr 2018 | FIT4MOM prenatal fitness postpartum fitness postpartum wellness postpartum mom fitness motherhood strength in motherhood mamahood FIT4MOM Fruita Lindsay Maurer boss babe Entreprenuer momoprenuer franchisees franchise

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Breaking News: American College of Obstetricians and Gynecologists (ACOG) Redesigns Postpartum Care

By | on 25, Apr 2018 | postpartum healing postpartum wellness postpartum body childbirth new mom FIT4MOM real motherhood motherhood strength in motherhood new motherhood ACOG Obstetricians and Gynecologists OBGYN postpartum care postpartum anxiety postpartum depression

We've discussed whether or not exercise is safe during pregnancy here, but lately a bigger conversation has been happening about postpartum care and how it needs to improve - for mama's mental, sociol[...]

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