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MONTH OF MAMA IS HERE!

By | on 23, Apr 2018 | motherhood FIT4MOM strength in motherhood month of mama mamahood real motherhood stories of motherhood

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Lift Your Faces To The Sky, and Dance In The Rain...

By | on 19, Apr 2018 | FIT4MOM strength in motherhood seasons of motherhood fight like a mother real motherhood stories of motherhood

Previously a fourth-grade teacher, I once considered myself a master at classroom management.  It was both a blessing and a curse:  a blessing, because my students were well-behaved (even with substit[...]

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Motherhood. It's Okay To Do It Scared

By | on 18, Apr 2018 | motherhood FIT4MOM strength in motherhood real motherhood stories of motherhood

Are you one who has a mantra, motto, saying, or phrase that you repeat to yourself to get you through the day? I am, and as someone who has lived with anxiety for many years, mine would be “do it scar[...]

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Strengthening Your Pelvic Floor During Pregnancy

By | on 12, Apr 2018 | postpartum fitness pregnancy FIT4MOM strength in motherhood postpartum postpartum healing postpartum body fitness program the forth trimester pelvic floor

During pregnancy, it's no secret a woman's body changes in SO many ways; some are glamorous, like super-model hair growth, glowing skin, and thick, strong fingernails, to name a few. And some changes,[...]

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Bring your Child to WorkOUT Day

By | on 10, Apr 2018 | postpartum fitness FIT4MOM postpartum postpartum wellness fitness for moms prenatal fitness postpartum body prenatal workout prenatal exercises fitness program prenatal wellness health warrior

April 26th may be Bring Your Child to Work Day, but we're putting a spin on this fun tradition by teaming up with Health Warrior to create our own national holiday...

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Dear Single Mama... 

By | on 21, Mar 2018 | motherhood parenting FIT4MOM strength in motherhood single mom stories of parenting co-parenting single mama single parent national single parent's day divorce

Dear Single Mama,

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Success Sprints: A Course to Learn How To Master Your Time with Lisa Druxman

By | on 20, Mar 2018 | mom life FIT4MOM Lisa Druxman Entreprenuer Business Planning manage your time mom hack success course time time management business women in business success

Our FIT4MOM Founding Mama, Lisa Druxman, is launching Success Sprints: Master Your Time, which focuses on how to take action, get accountable, build a foundation, and learn how to more effectively and[...]

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5 Fitness Moves You Can Do Outside with No Equipment

By | on 20, Mar 2018 | fitness FIT4MOM fitness for moms postnatal fitness outdoor workout body-weight workout spring workout

Happy first day of spring! With snow finally melting away and birds chirping outside, spring is finally in the air, which means it's the perfect time to get outside, get active, and enjoy the warmer w[...]

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The Benefits of Cardiovascular Exercise - Beyond Running

By | on 14, Mar 2018 | fitness FIT4MOM running fitness for mom cardio cardiovascular exercise

I’m a runner.  I love to run. I don’t listen to music and I prefer to run solo.  It is my down time, my UP time, my ME time. I love the way I feel every time my foot strikes the ground.  Even on the t[...]

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No Bake Breakfast Cookies: A Healthy, Quick Recipe!

By | on 12, Jan 2018 | postpartum fitness FIT4MOM postpartum wellness healthy recipes Empowered Mama Lisa Druxman the empowered mama no bake breakfast cookies mom friendly recipes quick recipes breakfast cookies no bake no bake protein balls protein cookies 5 minute snack 5 minute meal prenatal wellness

Whether you're looking for a quick snack to meal prep this weekend, or wanting to whip up something new for your toddler or teen to try for a new breakfast recipe, these no bake cookies are perfect fo[...]

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