Crunches While Pregnant?

[fa icon="calendar'] Jul 27, 2017 4:04:47 PM / by Shelley Hopper posted in fitness, FIT4MOM, fitness for moms, prenatal fitness, cruches, sit ups

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Cosmo recently released this article with the headline "People Are Pissed That the 6-Pack Mom Is Doing Crunches While 6 Months Pregnant"  after model, Sarah Stage, posted this video of herself doing at home workouts, including crunches and...

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Tiny Gift: A Journaling Exercise

[fa icon="calendar'] Jun 28, 2017 7:31:23 PM / by Sheri Colosimo posted in post-partum yoga, FIT4MOM, wellness, mental wellness, postpartum wellness, mindfullness

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Written by: Sheri Colosimo

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MONTH OF MAMA – 30 Days of At-Home Fitness, Meditations, Nutrition & More

[fa icon="calendar'] Apr 19, 2017 6:49:35 PM / by Shelley Hopper posted in motherhood, postpartum fitness, FIT4MOM, wellness, mother's day, month of mama, wellness for moms, postpartum wellness, fitness for moms

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The motherhood is real, Mama.

 
 

 

What is Month of Mama?

A 30 Day Wellness Guide Created by and for Busy MOMS! 

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Letter to My Kindergartner

[fa icon="calendar'] Mar 28, 2017 2:03:00 PM / by Lindsay Maurer posted in motherhood, parenting, FIT4MOM, children, Open Letter Series

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Writen by Lindsay Maurer 

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Those Little Fall Apart Moments

[fa icon="calendar'] Mar 23, 2017 1:06:07 PM / by Reagan Brendle posted in motherhood, parenthood, mom life, parenting, FIT4MOM, strength, faith, support

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The Power of Strength over "Skinny"

[fa icon="calendar'] Mar 22, 2017 3:46:02 PM / by Katie Carver Johnson posted in motherhood, fitness, FIT4MOM, strong, strength, strength in motherhood, strong over skinny, transformation

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This article was originally posted on raisingthesekyseeds.wordpress.com

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A Love Letter to My FIT4MOM Village

[fa icon="calendar'] Mar 20, 2017 5:40:11 PM / by Pamela Savage posted in fitness, FIT4MOM, Our Village, Stroller Strides

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Written by Pamela Savage

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