4 Parenting Things I Swore I Would Never Do Before I Became a Mom

[fa icon="calendar'] Aug 17, 2017 8:00:00 AM / by Christina Hillsberg posted in motherhood, mom life, parenting, FIT4MOM

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Written by Christina Hillsberg 

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Sweet 16 Recipes

[fa icon="calendar'] Aug 17, 2017 1:46:58 AM / by Shelley Hopper posted in recipes, clean recipes, FIT4MOM, food blogger, healthy recipes, registered dietitian

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What would a special occasion be without food!? To celebrate our Sweet 16 in the kitchen, we paired up with a registered dietitian and a food blogger to bring you three fueling new recipes. Below you'll find a post-workout smoothie and...

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16 Mantras for Mama

[fa icon="calendar'] Aug 15, 2017 4:05:25 PM / by Shelley Hopper posted in motherhood, parenting, FIT4MOM, sweet 16, mantras, gratitude, appreciation, mama mantra

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As mamas, we totally get it - the days are long and the years are short, and even the most unorganized events and moments can feel hectic. It can be easy to dwell and reflect on things that go wrong, or things that make us anxious and stressed....

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Seasons of Life Meditation

[fa icon="calendar'] Aug 15, 2017 3:53:52 PM / by Shelley Hopper posted in motherhood, parenting, FIT4MOM, meditation, mantra, seasons of life, seasons of motherhood

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As a mother and a woman, we go through big life changes often, and our seasons of life come and go. In the midst of challenges and opportunities + ups and downs, it's important to slow down, find our center, and relfect. In this "Seasons of Life...

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You're Invited to FIT4MOM's Sweet 16!

[fa icon="calendar'] Aug 15, 2017 1:24:27 PM / by Shelley Hopper posted in recipes, FIT4MOM, postpartum, postpartum wellness, prenatal fitness, sweet 16, workouts, wellness party, postnatal fitness

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Meet FIT4MOM Annapolis and Owner, Karen Davis

[fa icon="calendar'] Jul 27, 2017 8:52:08 PM / by Shelley Hopper posted in FIT4MOM, franchisees, FIT4MOM ANNAPOLIS

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Crunches While Pregnant?

[fa icon="calendar'] Jul 27, 2017 4:04:47 PM / by Shelley Hopper posted in fitness, FIT4MOM, fitness for moms, prenatal fitness, cruches, sit ups

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Cosmo recently released this article with the headline "People Are Pissed That the 6-Pack Mom Is Doing Crunches While 6 Months Pregnant"  after model, Sarah Stage, posted this video of herself doing at home workouts, including crunches and...

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Tiny Gift: A Journaling Exercise

[fa icon="calendar'] Jun 28, 2017 7:31:23 PM / by Sheri Colosimo posted in post-partum yoga, FIT4MOM, wellness, mental wellness, postpartum wellness, mindfullness

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Written by: Sheri Colosimo

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MONTH OF MAMA – 30 Days of At-Home Fitness, Meditations, Nutrition & More

[fa icon="calendar'] Apr 19, 2017 6:49:35 PM / by Shelley Hopper posted in motherhood, postpartum fitness, FIT4MOM, wellness, mother's day, month of mama, wellness for moms, postpartum wellness, fitness for moms

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The motherhood is real, Mama.

 
 

 

What is Month of Mama?

A 30 Day Wellness Guide Created by and for Busy MOMS! 

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Letter to My Kindergartner

[fa icon="calendar'] Mar 28, 2017 2:03:00 PM / by Lindsay Maurer posted in motherhood, parenting, FIT4MOM, children, Open Letter Series

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Writen by Lindsay Maurer 

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