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Breastfeeding Mamas and Exercise Myths

By | on 11, Sep 2018 | postpartum fitness FIT4MOM prenatal fitness fed is best breastfeeding breast is best postpartum workout breastfeeding mom Breastfeeding Mamas and Exercise Myths breastfeeding and exercise

Breastfeeding can be an amazing, challenging, beautiful and messy (literally) time for a mama. When Mom is able and chooses to breastfeed, the benefits for baby are plentiful (that being said, we full[...]

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Navigating Our New Normal (As a Working Mom Returning from My Second Maternity Leave)

By | on 04, Sep 2018 | motherhood parenting FIT4MOM strength in motherhood back to school mamahood stories of parenting real motherhood mom blog maternity leave back to work working moms todays parents san diego moms

September 4. That date has been etched in my mind for well over a year, bringing with it a potpourri of emotions. “When do you go back to work?” people ask me. “September 4,” I reply, silently adding [...]

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FIT4MOM is Celebrating 17 Years Strong!

By | on 23, Aug 2018 | FIT4MOM postpartum wellness fitness for moms postnatal fitness Lisa Druxman prenata fitness postpartum workout anniversary FIT4MOM anniversary fit mom

It’s our birthday today, and we turned 17! (How are we old enough to almost be heading to college?!) What started as Stroller Strides in 2001 has since evolved to FIT4MOM, where we offer prenatal and [...]

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Boss Mom Feature: Megan Caldwell, Owner of FIT4MOM Cedar Mill

By | on 12, Jul 2018 | postpartum fitness FIT4MOM prenatal fitness franchisees fitness for mom prenatal workout women in business boss babe franchise small business owner momprenuer FIT4MOM Cedar Mill mom boss

 

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Week By Week Guide to Twin Pregnancy

By | on 26, Jun 2018 | motherhood pregnancy FIT4MOM new mom new motherhood twins multiples pregnant pregnancy tracker pregnancy infographic expecting pregnancy changes twin pregnancy the motherhood is real

It's no doubt a woman's body goes through significant physical and emotional changes during pregnancy. In our newest program, MamaWell, a digital course designed specifically for pregnant and postpart[...]

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How to Raise Your Children to Be Healthy Eaters

By | on 19, Jun 2018 | motherhood parenting healthy eating healthy families FIT4MOM healthy kids toddler meals raising children healthy habits

If your child hates broccoli, you're not alone. But that doesn't mean you should give up on the veggies. Nutrition is so important to health and longevity, and every meal matters.  

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Letting Go Of a Birth Plan That Didn't Go As Planned

By | on 30, May 2018 | motherhood FIT4MOM strength in motherhood postpartum new mom real motherhood epidural childbirth birth stories birth support birth story birth

Read the books. Go to the classes. Get a doula. Write your birth plan. STICK to the birth plan. Do A, B & C and you’re golden. Those are the instructions that everyone gives you. Those are the tapes t[...]

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Finding My Postpartum Fit at Stroller Strides

By | on 24, May 2018 | postpartum fitness FIT4MOM postpartum wellness prenatal fitness prenatal workout postpartum workout small business owner momprenuer

"I'm gonna be fit after I have the baby," I said to my husband, Ryan. "I'm going to work out every day."

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Five Universal Postpartum Needs Via Kimberly Johnson, Author of The Fourth Trimester

By | on 23, May 2018 | motherhood FIT4MOM postpartum postpartum healing new motherhood the fourth trimester kimberly johnson

If you're pregnant, in the postpartum period of life, or are reading this and have a mama friend who needs some comfort and TLC, go pick up a copy of Kimberly Johnson's book, The Fourth Trimester. It [...]

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Baby, It's Cold Outside... [Facing Pregnancy, Loss, IVF, Adoption, and the Symbolism of Hallmark Christmas Movies]

By | on 17, May 2018 | motherhood FIT4MOM pregnancy loss miscarriage real motherhood adoption IVF birth stories

About a week ago I received an extremely important text from someone.  It read, “Thought of you when I saw this…,” and included an announcement from the Hallmark Channel stating that they would be rel[...]

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