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Boss Mom Feature: Megan Caldwell, Owner of FIT4MOM Cedar Mill

By | on 12, Jul 2018 | postpartum fitness FIT4MOM prenatal fitness franchisees fitness for mom prenatal workout women in business boss babe franchise small business owner momprenuer FIT4MOM Cedar Mill mom boss

 

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Week By Week Guide to Twin Pregnancy

By | on 26, Jun 2018 | motherhood pregnancy FIT4MOM new mom new motherhood twins multiples pregnant pregnancy tracker pregnancy infographic expecting pregnancy changes twin pregnancy the motherhood is real

It's no doubt a woman's body goes through significant physical and emotional changes during pregnancy. In our newest program, MamaWell, a digital course designed specifically for pregnant and postpart[...]

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How to Raise Your Children to Be Healthy Eaters

By | on 19, Jun 2018 | motherhood parenting healthy eating healthy families FIT4MOM healthy kids toddler meals raising children healthy habits

If your child hates broccoli, you're not alone. But that doesn't mean you should give up on the veggies. Nutrition is so important to health and longevity, and every meal matters.  

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Letting Go Of a Birth Plan That Didn't Go As Planned

By | on 30, May 2018 | motherhood FIT4MOM strength in motherhood postpartum new mom real motherhood epidural childbirth birth stories birth support birth story birth

Read the books. Go to the classes. Get a doula. Write your birth plan. STICK to the birth plan. Do A, B & C and you’re golden. Those are the instructions that everyone gives you. Those are the tapes t[...]

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Finding My Postpartum Fit at Stroller Strides

By | on 24, May 2018 | postpartum fitness FIT4MOM postpartum wellness prenatal fitness prenatal workout postpartum workout small business owner momprenuer

"I'm gonna be fit after I have the baby," I said to my husband, Ryan. "I'm going to work out every day."

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Five Universal Postpartum Needs Via Kimberly Johnson, Author of The Fourth Trimester

By | on 23, May 2018 | motherhood FIT4MOM postpartum postpartum healing new motherhood the fourth trimester kimberly johnson

If you're pregnant, in the postpartum period of life, or are reading this and have a mama friend who needs some comfort and TLC, go pick up a copy of Kimberly Johnson's book, The Fourth Trimester. It [...]

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Baby, It's Cold Outside... [Facing Pregnancy, Loss, IVF, Adoption, and the Symbolism of Hallmark Christmas Movies]

By | on 17, May 2018 | motherhood FIT4MOM pregnancy loss miscarriage real motherhood adoption IVF birth stories

About a week ago I received an extremely important text from someone.  It read, “Thought of you when I saw this…,” and included an announcement from the Hallmark Channel stating that they would be rel[...]

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What Postpartum Life Is Really Like

By | on 15, May 2018 | motherhood FIT4MOM strength in motherhood postpartum mother stories of motherhood mom blog mommy blog

When I was pregnant with my first child, I had many preconceived notions about “postpartum life.” 

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When the Going Gets Tough, You Get Going: A Story of Sisters, Adoption, and Life After Loss Featuring Katrina Surdi

By | on 10, May 2018 | motherhood FIT4MOM strength in motherhood real motherhood stories of motherhood family loss grief teen adoption adoption

This week, we have been featuring stories and wisdom that other women in our lives have taught us as mothers, women, sisters, friends, aunts...the list goes on. We've realized more than ever that "wis[...]

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My Birth Story: Featuring New Mama Heather Lake of FOX 5 San Diego

By | on 03, May 2018 | motherhood mom life FIT4MOM strength in motherhood month of mama MOM stories of motherhood new motherhood postpartum care fox5 san diego mom healther lake fox5 san diego so cal moms

When it comes to birth stories and postpartum experiences, just as no two people are the same, neither are two births, two journeys through healing from childbirth, and neither are two postpartum expe[...]

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