Empowered Mama Gift: 9 Things to Delegate

[fa icon="calendar'] Nov 23, 2017 11:00:00 AM / by Shelley Hopper posted in motherhood, parenting, FIT4MOM, Lisa Druxman, the empowered mama, book on parenting, empowered mama book, delegating

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When it comes to the modern mama, she is overworked, underpaid in gratitude, and overwhelmed. When it comes to our well-being as mothers, we must learn to delegate; it's impossible to do everything on our own, and impossible to do motherhood...

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Empowered Mama Daily Gift: Creating Family Traditions

[fa icon="calendar'] Nov 22, 2017 3:32:55 PM / by Shelley Hopper posted in FIT4MOM, Empowered Mama, Lisa Druxman, the empowered mama, empowered mama book, family traditions

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When it comes to family and creating memories, what are your favorite things to do? One thing that's for certain is there is no bond like a family bond, and there is no love like the warmth and comfort you get from relatives. Did you know r...

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Empowered Mama Gift: Meditation

[fa icon="calendar'] Nov 21, 2017 2:38:58 PM / by Shelley Hopper posted in motherhood, FIT4MOM, meditation, Lisa Druxman, the empowered mama, meditate, meditating, stress relief, stress relsease, mama meditation, stress relief meditation, holiday meditation, holiday stress relief, empowered mama book

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If there's one thing mamas (and humans!) today need to do, it's SLOW DOWN. With chronic illness, stress, and anxiety and depression on the rise, it's no secret it's partially due to the fact that we, as humans, do not unplug and unwind as much as...

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