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Empowered Mama Gift: 9 Things to Delegate

By | on 23, Nov 2017 | FIT4MOM the empowered mama empowered mama book Lisa Druxman delegating book on parenting motherhood parenting

When it comes to the modern mama, she is overworked, underpaid in gratitude, and overwhelmed. When it comes to our well-being as mothers, we must learn to delegate; it's impossible to do everything on[...]

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Empowered Mama Daily Gift: Creating Family Traditions

By | on 22, Nov 2017 | family traditions FIT4MOM Lisa Druxman the empowered mama Empowered Mama empowered mama book

When it comes to family and creating memories, what are your favorite things to do? One thing that's for certain is there is no bond like a family bond, and there is no love like the warmth and comfor[...]

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Empowered Mama Gift: Meditation

By | on 21, Nov 2017 | meditate meditating meditation stress relief stress relsease motherhood mama meditation stress relief meditation holiday stress relief holiday meditation FIT4MOM the empowered mama empowered mama book Lisa Druxman

If there's one thing mamas (and humans!) today need to do, it's SLOW DOWN. With chronic illness, stress, and anxiety and depression on the rise, it's no secret it's partially due to the fact that we, [...]

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