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Letting Go Of a Birth Plan That Didn't Go As Planned

By | on 30, May 2018 | motherhood FIT4MOM strength in motherhood postpartum new mom real motherhood epidural childbirth birth stories birth support birth story birth

Read the books. Go to the classes. Get a doula. Write your birth plan. STICK to the birth plan. Do A, B & C and you’re golden. Those are the instructions that everyone gives you. Those are the tapes t[...]

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I See Your Birth Plan, Birth Story, and Delivery, and I Respect and Celebrate It (Even If It's Totally Different Than Mine)

By | on 01, May 2018 | motherhood strength in motherhood real motherhood stories of motherhood epidural VBAC all-natural childbirth c-section

I see your home-birth. I see your emergency C-section. I see your VBAC. I see your fears. I see your scheduled C-section. I see your adoption plan. I see your IVF needles. I see your tears. I see your[...]

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Breaking News: American College of Obstetricians and Gynecologists (ACOG) Redesigns Postpartum Care

By | on 25, Apr 2018 | motherhood FIT4MOM strength in motherhood postpartum anxiety postpartum depression postpartum wellness postpartum healing postpartum body new mom real motherhood childbirth OBGYN new motherhood ACOG Obstetricians and Gynecologists postpartum care

We've discussed whether or not exercise is safe during pregnancy here, but lately a bigger conversation has been happening about postpartum care and how it needs to improve - for mama's mental, sociol[...]

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