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Breastfeeding Mamas and Exercise Myths

By | on 11, Sep 2018 | postpartum fitness FIT4MOM prenatal fitness fed is best breastfeeding breast is best postpartum workout breastfeeding mom Breastfeeding Mamas and Exercise Myths breastfeeding and exercise

Breastfeeding can be an amazing, challenging, beautiful and messy (literally) time for a mama. When Mom is able and chooses to breastfeed, the benefits for baby are plentiful (that being said, we full[...]

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Fed is Best

By | on 10, Jan 2018 | postpartum new mom book on motherhood supplementing new mama lactation consultant fed is best breastfeeding foruma feeding bottle feeding breast is best

We see you, Mama, sitting in the NICU pumping for your baby, or watching them bottle feed formula because with a premie, your milk didn't come in. We see you, Mama, waking up every hour to breastfeed [...]

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