Fed is Best

[fa icon="calendar'] Jan 10, 2018 1:20:48 PM / by Shelley Hopper posted in postpartum, new mom, book on motherhood, supplementing, new mama, lactation consultant, fed is best, breastfeeding, foruma feeding, bottle feeding, breast is best

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We see you, Mama, sitting in the NICU pumping for your baby, or watching them bottle feed formula because with a premie, your milk didn't come in. We see you, Mama, waking up every hour to breastfeed your baby who was just diagnosed with tongue...

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National Spaghetti Day

[fa icon="calendar'] Jan 3, 2018 3:18:25 PM / by Shelley Hopper posted in cooking, FIT4MOM, food blogger, healthy recipes, book on parenting, book on motherhood, national spaghetti day, spaghetti recipes, zoodles, vegan pasta, vegetarian spaghetti, best spaghetti recipes, real food, whole foods, easy recipes, mom recipes, spaghetti

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Who doesn't love spaghetti?! I mean, even if you have Celiac disease or are gluten intolerant, thanks to zoodles (zucchini noodles), sweet potato noodles, beet noodles, carrot noodles, noodles made out of beans, edamame, lentils, or gluten-free...

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The Empowered Mama by Lisa Druxman on Sale NOW!

[fa icon="calendar'] Nov 20, 2017 12:15:01 PM / by Shelley Hopper posted in motherhood, parenting, womanhood, FIT4MOM, gratitude, Empowered Mama, Lisa Druxman, the empowered mama, book launch, launch party, parenting book, the empowered mama book, book on parenting, book on motherhood, mother

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Get Your Guide Here: 5 Tips to a Healthier, Happier Postpartum Experience
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Get Your Guide Here: 5 Tips to a Healthier, Happier Postpartum Experience