Articles on body-weight workout

5 Fitness Moves You Can Do Outside with No Equipment

By Jamie Gillooly & Shelley Hopper | on 20, Mar 2018 | fitness FIT4MOM fitness for moms postnatal fitness outdoor workout body-weight workout spring workout

Happy first day of spring! With snow finally melting away and birds chirping outside, spring is finally in the air, which means it's the perfect time to get outside, get active, and enjoy the warmer w[...]