Ok, we are almost 1 month in to the New Year. How are those resolutions going? Having a little trouble staying on track? Or maybe you just need somewhere to start.
The good news is that there are some great apps to support your health and fitness goals. Here is a list of the best apps in fitness, nutrition and life balance!
The Pear Personal Coach app talks you through runs, at-home workouts, yoga routines, and even training programs for running races. Real human voices make the audio part of the experience excellent. The app is free, but you can purchase packaged workouts. The Android version is called Pear Interactive Coach.
Charity Miles is a great friend of FIT4MOM. Such a cool fitness app! All you need to do is choose your charity and go for a walk, run or bike. Companies will donate money to the charity for each mile you go. Of course, it works during Stroller Strides and Body Back too! A great way to do good during your workout!
Helps you set a calorie goal, track your food and exercise. It has a huge food database and you can scan in labels of your favorite foods for exact nutrients. Just remember, a calorie is not just a calorie. It's the quality of the foods that count!
Another great app that makes calorie and food tracking easy. Easily look up and track the foods you're consuming with the help of a barcode scanner. A recipe calculator helps input custom creations. Track exercises, set diet goals and sync your progress to myfitnesspal.com for free.
Fooducate is a weight loss coach for people who want to eat a healthy, real food diet. Track your food, activity, sleep and mood. Get motivated by the fooducate community.
LIFESTYLE / HABITS
This is a really cool habit tracker. Trying to drink more water, wake up earlier, run, floss your teeth? Productive has all the tools you need to build a routine of positive, life changing habits.
Track the things you wish you did more often. Balanced gives you positive feedback and animations to reward the behaviors that you want to be doing. It helps you be more mindful. Add what matters to you!
The ultimate habit maker and breaker. Do you have a habit you want to break? How about make? Invest less than a minute daily to track, identify and change your habits with Way of Life’s unique color system. As you collect more and more information you will be able to easily spot positive and negative trends in your lifestyle.
These are just a handful of the thousands of apps that fill itunes and google. Don't worry about finding the best. Don't waste all of your time in search. Just figure out what you want to accomplish and focus on and stick to it!
We would LOVE to know what apps you love? What would you love to have in an app for moms?