Sweet 16 Recipes

[fa icon="calendar"] Aug 17, 2017 1:46:58 AM / by Shelley Hopper

What would a special occasion be without food!? To celebrate our Sweet 16 in the kitchen, we paired up with a registered dietitian and a food blogger to bring you three fueling new recipes. Below you'll find a post-workout smoothie and protein-packed snack by Courtney at @courtsportRD and a healthy side filled with vitamins + minerals by Hanna of @chefmeetsgirl


This Roasted Heirloom Carrot Salad by Chef Meets Girl is not only gorgeous and colorful, it's also delicious. You can print the recipe below or find it on Hanna's blog here. Say hi to Hanna on Instagram


These next two recipes were created by Registered Dietitian Nutritionist (via Academy of Nutrition and Dietetics) and Certified Personal Trainer + Group Personal Training Specialist (via National Academy of Sports MedicineCourtney Sullivan. Courtney is also the founder of Nutrition for Body and Mind. Say hi to her on Instagram








Topics: recipes, clean recipes, FIT4MOM, food blogger, healthy recipes, registered dietitian

Written by Shelley Hopper

Mama to a cub living where the air is salty and life is sweet. FIT4MOM Digital Media Manager. Home "chef" and recipe developer and blogger at Seashells and Sit Ups / shelleyhopper.com. Chips and salsa obsessed, golden retriever lover, and single mama to sweet babe, Tanner Kai.

15 Minute Mom Hacks: Download Guide Here
Write for FIT4MOM Learn More ยป

The Empowered Mama

Subscribe to our monthly digest to receive:

  • Our latest blog posts delivered directly to your inbox
  • Access to FIT4MOM Workout Videos
  • Short Complimentary Workout Guides
  • Mama Meditations & Mind Nourishment
  • ...and More!
15 Minute Mom Hacks: Download Guide Here