What would a special occasion be without food!? To celebrate our Sweet 16 in the kitchen, we paired up with a registered dietitian and a food blogger to bring you three fueling new recipes. Below you'll find a post-workout smoothie and protein-packed snack by Courtney at @courtsportRD and a healthy side filled with vitamins + minerals by Hanna of @chefmeetsgirl.

This Roasted Heirloom Carrot Salad by Chef Meets Girl is not only gorgeous and colorful, it's also delicious. You can print the recipe below or find it on Hanna's blog here. Say hi to Hanna on Instagram!