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Stroller Fitness: Row, Back Pedal, Push and Pull!

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This FIT4MOM and BOB segment will give you 3 exercises to do on your next stroller walk or run. You will gain strength and endurance in these highly effective movements!

1. Plie Stroller Chest Press & Row - lower body, chest and back

2. Incline Cardio Back Pedal - lower body and cardiovascular endurance

3. Side Stroller Push/Pull (on a slight decline) - lower body and obliquesCapture.JPG

Give them a try!

#FridayFitnesswithFarel #FIT4MOM #Fit4Baby #StrollerStrides #StrollerBarre #BOB

Farel B. Hruska

Mom of three girls. Crazy passionate about empowering MOMS. Island girl at heart.

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