Stroller Fitness: Row, Back Pedal, Push and Pull!

[fa icon="calendar"] Jul 1, 2016 11:00:42 AM / by Farel B. Hruska

STROLLER WORKOUT.png

This FIT4MOM and BOB segment will give you 3 exercises to do on your next stroller walk or run. You will gain strength and endurance in these highly effective movements!

1. Plie Stroller Chest Press & Row - lower body, chest and back

2. Incline Cardio Back Pedal - lower body and cardiovascular endurance

3. Side Stroller Push/Pull (on a slight decline) - lower body and obliquesCapture.JPG

Give them a try!

#FridayFitnesswithFarel #FIT4MOM #Fit4Baby #StrollerStrides #StrollerBarre #BOB

Topics: Articles

Written by Farel B. Hruska

Mom of three girls. Crazy passionate about empowering MOMS. Island girl at heart.

15 Minute Mom Hacks: Download Guide Here
Write for FIT4MOM Learn More ยป

The Empowered Mama

Subscribe to our monthly digest to receive:

  • Our latest blog posts delivered directly to your inbox
  • Access to FIT4MOM Workout Videos
  • Short Complimentary Workout Guides
  • Mama Meditations & Mind Nourishment
  • ...and More!
Get Your Guide Here: 5 Tips to a Healthier, Happier Postpartum Experience