NEW SUMMER RETAIL LAUNCH

[fa icon="calendar'] Aug 7, 2017 11:13:51 AM / by Shelley Hopper posted in retail

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NEW F4M SUMMER RETAIL IS HERE!

Below, we're highlighting a few of our favs, but SHOP HERE for all styles! 

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Hillary Duff SLAYS Cheeky Motherhood

[fa icon="calendar'] Aug 4, 2017 5:25:00 PM / by Shelley Hopper posted in motherhood, mom bod, bodies, real moms

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Instagram, Hillary Duff

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NEW FIT4MOM APPAREL IS COMING!

[fa icon="calendar'] Aug 4, 2017 2:17:33 PM / by Shelley Hopper posted in retail

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One Mom's Diary: When Healthy Doesn't Mean "Perfect"

[fa icon="calendar'] Jul 31, 2017 5:41:28 PM / by Meredith Bazzoli posted in motherhood, parenthood, parenting, reality, balance, compromise

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(photo by The 5th / Pexels)

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Meet FIT4MOM Annapolis and Owner, Karen Davis

[fa icon="calendar'] Jul 27, 2017 8:52:08 PM / by Shelley Hopper posted in FIT4MOM, franchisees, FIT4MOM ANNAPOLIS

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Crunches While Pregnant?

[fa icon="calendar'] Jul 27, 2017 4:04:47 PM / by Shelley Hopper posted in fitness, FIT4MOM, fitness for moms, prenatal fitness, cruches, sit ups

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Cosmo recently released this article with the headline "People Are Pissed That the 6-Pack Mom Is Doing Crunches While 6 Months Pregnant"  after model, Sarah Stage, posted this video of herself doing at home workouts, including crunches and...

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Motivating Mama: Danyette Young of FIT4MOM Howard County

[fa icon="calendar'] Jul 18, 2017 2:59:58 PM / by Shelley Hopper posted in motivating mama

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Within the FIT4MOM community, we celebrate motherhood and all the strong, empowering mamas who shine their light on their local communities.

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Mom Recreates Beyonce Photo with Twins

[fa icon="calendar'] Jul 17, 2017 7:12:27 PM / by Shelley Hopper posted in motherhood, entertainment

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(photo collage via Sharon Kellaway)

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Summer Chores For Every Age

[fa icon="calendar'] Jul 17, 2017 3:09:13 PM / by Shelley Hopper posted in Chore Chart

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With summer break in full swing, it's the perfect time to teach your little(s) how to be helpful around the house. Toddlers, especially, take pride in being helpers, so even 2-3 year-olds can find chores fun. After all, it's never too early to...

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Moves for Mama: BOB Stroller Friendly

[fa icon="calendar'] Jul 15, 2017 1:48:36 PM / by Shelley Hopper posted in postpartum fitness, fitness, fitness for moms, fitness stroller

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When it comes to a weekend or a weekday workout, we know it's nice to have options whether you chose to workout with or without your little(s). With these moves for Mama, you can chose to grab your BOB and your kiddo(s), or do them solo.

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