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Motherhood: Where's the Free Space?

By | on 18, Sep 2018 | motherhood parenting overwhelm time busy

Are your little ones (or big kids) headed back to school? Did you start a new job or pick up more hours? Are you a stay-at-home-mama whose clock runs 24/7? Are you finding yourself trying to get the h[...]

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Breastfeeding Mamas and Exercise Myths

By | on 11, Sep 2018 | breastfeeding breast is best fed is best Breastfeeding Mamas and Exercise Myths breastfeeding mom breastfeeding and exercise prenatal fitness postpartum workout postpartum fitness FIT4MOM

Breastfeeding can be an amazing, challenging, beautiful and messy (literally) time for a mama. When Mom is able and chooses to breastfeed, the benefits for baby are plentiful (that being said, we full[...]

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Navigating Our New Normal (As a Working Mom Returning from My Second Maternity Leave)

By | on 04, Sep 2018 | real motherhood motherhood strength in motherhood back to school maternity leave back to work working moms stories of parenting parenting todays parents mamahood FIT4MOM mom blog san diego moms

September 4. That date has been etched in my mind for well over a year, bringing with it a potpourri of emotions. “When do you go back to work?” people ask me. “September 4,” I reply, silently adding [...]

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Back to School, Back to YOU

By | on 28, Aug 2018

You see the signs everywhere, Mama. Summer is ending and a new season is beginning. The official change from summer to fall is on September 23, which will be here before we know it. But for families w[...]

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Healthy Labor Day BBQ Menu Ideas

By | on 27, Aug 2018 | labor day cooking labor day BBQ labor day sides BBQ sides parenting mom blog motherhood BBQ

Labor Day weekend is the "official" last celebration of summer, and we're all about the food, company, our community of mamas, and the fact that September means fall is around the corner!

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FIT4MOM is Celebrating 17 Years Strong!

By | on 23, Aug 2018 | FIT4MOM anniversary FIT4MOM anniversary fit mom fitness for moms prenata fitness postpartum workout postpartum wellness postnatal fitness Lisa Druxman

It’s our birthday today, and we turned 17! (How are we old enough to almost be heading to college?!) What started as Stroller Strides in 2001 has since evolved to FIT4MOM, where we offer prenatal and [...]

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Tips For a Successful Breastfeeding Experience

By | on 22, Aug 2018

The U.S. Breastfeeding Committee recognizes the month of August as National Breastfeeding Month, and the World Alliance for Breastfeeding Action celebrates the first week of August as World Breastfeed[...]

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10 Things Every Mama Needs to Survive Back-to-School

By | on 16, Aug 2018 | todays parents san diego moms a letter to my child working moms kindergartener grade school back to work maternity leave back to school school real motherhood motherhood motherhood blog parenting

 

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A Poem For My Kindergartener

By | on 16, Aug 2018 | san diego moms todays parents working moms back to work maternity leave back to school school kindergarden kindergartener grade school

Happy first day of kinder, my how you’ve grown;

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Back-to-School Lunchbox Ideas For the Busy Mama

By | on 15, Aug 2018 | parenting back to school school lunch lunchbox lunch recipes

Whether you're sending your littles off to daycare, pre-k, TK, kinder, grade school, or homeschooling this year, we know lunchbox ideas can run dry week after week. SO, we've got you, Mama! 

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