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Here's How To Get Moving During Your Work Day  (Your Body and Mind Need It)

By | on 24, Apr 2018 | work postpartum wellness fitness for moms prenatal fitness prenatal workout work day workout desk workout stretches at work work stretches workout get moving

Whether you're a stay-at-home mama or corporate executive, fitting in exercise into an already slammed workday can be a challenge. 

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MONTH OF MAMA IS HERE!

By | on 23, Apr 2018 | motherhood FIT4MOM strength in motherhood month of mama mamahood real motherhood stories of motherhood

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Lift Your Faces To The Sky, and Dance In The Rain...

By | on 19, Apr 2018 | FIT4MOM strength in motherhood seasons of motherhood fight like a mother real motherhood stories of motherhood

Previously a fourth-grade teacher, I once considered myself a master at classroom management.  It was both a blessing and a curse:  a blessing, because my students were well-behaved (even with substit[...]

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Motherhood. It's Okay To Do It Scared

By | on 18, Apr 2018 | motherhood FIT4MOM strength in motherhood real motherhood stories of motherhood

Are you one who has a mantra, motto, saying, or phrase that you repeat to yourself to get you through the day? I am, and as someone who has lived with anxiety for many years, mine would be “do it scar[...]

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Strengthening Your Pelvic Floor During Pregnancy

By | on 12, Apr 2018 | postpartum fitness pregnancy FIT4MOM strength in motherhood postpartum postpartum healing postpartum body fitness program the forth trimester pelvic floor

During pregnancy, it's no secret a woman's body changes in SO many ways; some are glamorous, like super-model hair growth, glowing skin, and thick, strong fingernails, to name a few. And some changes,[...]

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Bring your Child to WorkOUT Day

By | on 10, Apr 2018 | postpartum fitness FIT4MOM postpartum postpartum wellness fitness for moms prenatal fitness postpartum body prenatal workout prenatal exercises fitness program prenatal wellness health warrior

April 26th may be Bring Your Child to Work Day, but we're putting a spin on this fun tradition by teaming up with Health Warrior to create our own national holiday...

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Health Benefits of Chia Seeds

By | on 09, Apr 2018 | healthy eating whole foods health warrior chia seeds omega-3 health foods

Remember those chia pets you grew up on if you're a product of the 90s? Well, they may have the ability to grow "hair," but they also offer up some major healthy benefits as well. 

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When Marriage Gets Hard, We Love Harder

By | on 05, Apr 2018 | marriage parenthood raising children partnership wife spouse husband mom blog family relationships

Do you remember that moment?  That moment when you looked at your significant other and you thought, “This is it.  I’ve found you.  I’ve found my lobster.  The one I’m supposed to spend the rest of my[...]

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Happy National Chocolate Mousse Day

By | on 03, Apr 2018 | cooking healthy recipes easy recipes mom recipes quick recipes healthy dessert dessert dessert recipe chocolate mousse national chocolate mousse day healthy mousse

So, fun fact - about three years ago, I was attempting to make chocolate cashew milk before there were recipes for it all over Instagram and Pinterest, and before I added the liquid, my blender warmed[...]

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Top 5 Moves to Help Build a Strong Core Postpartum

By | on 29, Mar 2018 | postpartum fitness postpartum postpartum wellness postnatal fitness postpartum healing postpartum body postpartum core core workout ab workout core strengthening abdominals workout

During pregnancy, a woman's body experiences SO many changes - physically, hormonally, emotionally, and more. When it comes to the physical aspect, pregnancy shifts the body profoundly and a woman's 3[...]

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