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New Year, Do You...with Body Back

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New year, DO YOU, sweet Mama!   

 
 
Whether your dreams and goals for 2018 are big or small, we challenge you to embrace change, strive for growth, and have an open mind. It may be a new year, but you're the same beautiful you from 2017, just with a chance to become an even better version of yourself in the coming year. January is the perfect time to give back to yourself and your health by enrolling in Body Back. 
 
 

 

Body Back is an 8-week program where you will...

 

  • Experience targeted high-intensity interval training (HIIT) and results-based workouts through cardio, strength, and core work
  • End each class with a relaxing meditation to help you recharge and head back to your work week, your teething baby, or the hustle and bustle of the week
  • Find ispiration and motivation in every class through a mamahood sisterhood
  • Improve your health, fitness, and physical strength while experiencing a personal transformation
  • Learn to embrace change, and love your body, inside and out!

 

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What it's really like in our Body Back Transformation Sessions & Classes

 


 
 
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In 2018, we know you will have the same warm heart, the same unique magic, and the same 

bright sparkle. We want to challenge you to stay true to yourself while still pushing outside 

of your comfort zone when it feels right, and FIT4MOM is here for you.

 

 

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Here's what our clients have to say:

 

"I not only got my body back. I got a better body! Body Back helped me find a fit body that was hiding for decades. It helped me drop the excuses and finally get healthy." 

 Jennifer C.

 

"I wanted to join an 8-week weight-loss program that wa more than just counting calories or paying for a trainer. I wanted a community. As soon as I went to my first Body Back class, I knew I had found the perfect program that just "got me"...as a mma and a woman with a postpartum body and soul that needed love, nurturing, and sisterhood."

 Shelley C.

 

 


 
 

To find a Body Back class near you, click here
We can't wait to see you in class, mama!

 
 
 

Shelley Hopper

Mama to a cub just trying to bloom with grace. Wanderlusting where the air is salty and life is sweet. FIT4MOM Digital Media Manager and Editor. Food stylist + blogger at @saltysweetseasons. Chips and salsa obsessed, golden retriever lover, and single mama to sweet babe, Tanner Kai, who's my whole wide world.

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