New year, DO YOU, sweet Mama!
Body Back is an 8-week program where you will...
- Experience targeted high-intensity interval training (HIIT) and results-based workouts through cardio, strength, and core work
- End each class with a relaxing meditation to help you recharge and head back to your work week, your teething baby, or the hustle and bustle of the week
- Find ispiration and motivation in every class through a mamahood sisterhood
- Improve your health, ﬁtness, and physical strength while experiencing a personal transformation
- Learn to embrace change, and love your body, inside and out!
What it's really like in our Body Back Transformation Sessions & Classes
In 2018, we know you will have the same warm heart, the same unique magic, and the same
bright sparkle. We want to challenge you to stay true to yourself while still pushing outside
of your comfort zone when it feels right, and FIT4MOM is here for you.
Here's what our clients have to say:
"I not only got my body back. I got a better body! Body Back helped me find a fit body that was hiding for decades. It helped me drop the excuses and finally get healthy."
— Jennifer C.
"I wanted to join an 8-week weight-loss program that wa more than just counting calories or paying for a trainer. I wanted a community. As soon as I went to my first Body Back class, I knew I had found the perfect program that just "got me"...as a mma and a woman with a postpartum body and soul that needed love, nurturing, and sisterhood."
— Shelley C.