Month of Mama, Week Two

[fa icon="calendar"] May 5, 2017 11:58:31 AM / by Whitney Benjamin





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Copy of Healthy Sleep Habits- How to Quiet the Mind and Unwind before Bed.png

Whoops! Seems we forgot to put a Broccoli + Cheese Spaghetti Squash recipe in your guide book. Check out our favorite recipe for it,
here! #mombrain

With all of these workouts, please listen to your body and go at your own pace. These routines are simply suggestions, and designed for a mom who has been
safely cleared for postpartum exercise.

The HIIT workouts we filmed are a bit more challenging, and if you have not been previously exercising on a weekly basis, we ask that you take any impact out of the movements (for instance, going up to your tip toes instead of jumping), or skip these workouts entirely if they're too intense!Screen Shot 2017-05-05 at 9.13.04 AM-1.png
Have a great week, Mama! Don't forget to check in with us on Facebook and Instagram and let us know you are joining in on the fun.

Topics: postpartum fitness

Written by Whitney Benjamin

Mama to Two. Lover of Fitness and Good Espresso.

Get Your Guide Here: 5 Tips to a Healthier, Happier Postpartum Experience
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