MONTH OF MAMA – 30 Days of At-Home Fitness, Meditations, Nutrition & More

[fa icon="calendar"] Apr 19, 2017 6:49:35 PM / by Shelley Hopper



The motherhood is real, Mama.



What is Month of Mama?

A 30 Day Wellness Guide Created by and for Busy MOMS! 


 30 days of sweat, healthy eats and mindfulness,

as our Mother's Day Month GIFT to YOU!
Delivered to you digitally.



An easy to follow NUTRITION & RECIPE GUIDE courtesy of Chosen Foods and KIND!

Weekly stroller-based and body weight WORKOUTS courtesy of BOB Strollers!

Weekly intention setting and MEDITATIONS led by FIT4MOM founder Lisa Druxman!



Chosen Foods bundle
KIND snack pack
$100 Target gift card

SECCO Wine Club 3-bottle giveaway
FIT4MOM Apparel and favorite products to spoil Mama selected by our Home Office Team!



BOB Stroller
$500 Spa Finder Gift Card
$500 Target Gift Card
$200 FIT4MOM Retail Gift Card  

SKLZ workout bundle


Workouts + meditations + printables will be digitally 

available for you to view anytime, anywhere! 


(yep, we're excited too)! 



To simply help you BE WELL

When the days seem long and life is hard, you are enough. You are a superhero, so this month is all about putting your cape on and taking care of YOU, first and foremost. At the end of each day, you are an amazing mother, but beyond that, you are an incredible human. You deserve this. 
Who says Mother's Day is only one day out of the year?
We're celebrating moms for the entire month of May 
It's our Mother's Day gift to you. 


how to win prizes.png



So, to potentially WIN weekly literally just have to upload pictures participating in the weekly activities outlined in your calendar & add #MONTHOFMAMA and #FIT4MOM to your caption... the more times you upload pictures with #MONTHOFMAMA and #FIT4MOM, your probability of winning goes up (kind of like buying raffle tickets; the more you share, the more likely you are to get your # randomly picked out of a "hat").



Topics: motherhood, postpartum fitness, FIT4MOM, wellness, mother's day, month of mama, wellness for moms, postpartum wellness, fitness for moms

Written by Shelley Hopper

Living where the air is salty and life is sweet. Mama to a cub. Lover of chips and salsa, fall, golden retrievers, froyo, and cute fonts. Digital Media Manager for FIT4MOM and freelance writer + blogger. Wanderlusting through mom life in San Diego and always documenting it.

Get Your Guide Here: 5 Tips to a Healthier, Happier Postpartum Experience
Write for FIT4MOM Learn More »

The Empowered Mama

Subscribe to our monthly digest to receive:

  • Our latest blog posts delivered directly to your inbox
  • Access to FIT4MOM Workout Videos
  • Short Complimentary Workout Guides
  • Mama Meditations & Mind Nourishment
  • ...and More!
15 Minute Mom Hacks: Download Guide Here