Make This: Grain Free Peach Blueberry Crumble

[fa icon="calendar"] Oct 2, 2016 3:40:00 PM / by Whitney Benjamin


TREAT YOSELF (WELL MAMA):

We all deserve a good treat now and then, and this Grain Free Peach Blueberry Crumble recipe is perfect as a dessert or even for breakfast. And bonus, your babes will like it, too.


Grain Free Blueberry Peach Cobbler


If you can buy frozen veggies or fruit, guess what, you are capable of making this recipe!
tumblr_inline_moljdaMYUd1qz4rgp.jpg
Can you smell it already? 

Ingredients

  • 1 1/2 bags of organic frozen peaches or 6 peaches sliced
  • 1 bag of organic frozen blueberries or 2 cups fresh blueberries
  • 1/2 bag of organic frozen raspberries or 1 cup fresh raspberries
  • Juice of 1 lemon (if you don’t like tartness omit lemon)
  • 1 tablespoon of organic vanilla extract
  • 2 1/2 cups almond flour
  • 1/2 cup chopped hazelnuts (or pecans or cashews)
  • 1/2 cup unsweetened coconut flakes
  • 1 tablespoon cinnamon
  • 1/2 teaspoon sea salt
  • 1/2 cup coconut oil melted
  • 2 tablespoons of organic raw honey melted

Step 1 – Allow frozen fruit to thaw for a bit so it’s workable maybe 20 minutes at room temp

Step 2 – Mix the berries and peaches with the lemon juice and vanilla

tumblr_inline_molj0hfJuc1qz4rgp.jpg

Step 3 – Put fruit mixture in a greased (We used coconut oil) 9 x 12 casserole pan

tumblr_inline_molj4tjBZW1qz4rgp.jpg

Step 4 – Melt your honey and coconut oil and mix with remaining dry ingredients.

Step 5 – Crumble the topping on top of your fruit mixture (I like to use my hands here to get it nice and even)

tumblr_inline_molj7eJnSa1qz4rgp.jpg

Step 6 – Bake at 375 for 45 minutes or until the fruit is a bubbling!

Step 7 – Try not to eat the entire pan in one sitting…

tumblr_inline_moljdqGroP1qz4rgp.jpg

 


We leave you with this thought:

Life is just too short for us all to be a hybrid of Betty Crocker and Jillian Michaels, so work smarter not harder with your health and well being, and never turn down a piece of dark chocolate or grain free crumble, ever.



 

Topics: recipes

Written by Whitney Benjamin

Mama to Two. Lover of Fitness and Good Espresso.

Get Your Guide Here: 5 Tips to a Healthier, Happier Postpartum Experience
Be Featured on FIT4MOM Submit an Article »

The Empowered Mama

Subscribe to our monthly digest to receive:

  • Our latest blog posts delivered directly to your inbox
  • Access to FIT4MOM Workout Videos
  • Short Complimentary Workout Guides
  • Mama Meditations & Mind Nourishment
  • ...and More!
Get Your Guide Here: 5 Tips to a Healthier, Happier Postpartum Experience