Here is your "12 Days of Fitness" Challenge to keep you on track and feeling GOOD this holiday season!
We all know that food temptations arrive this time of year, as well as, a crazy schedule! Decide that this season, your physical (and mental/emotional) health will NOT take a back seat. Decide to enter into your New Year feeling proud and in control! Each day commit to adding in a new set of exercises, while performing the ones from the day before. Exponentially, the fitness benefits compound. You will find yourself stronger for it!
Ready. Set. Go!