"How Do I Strengthen My Legs, Triceps, Glutes AND Core"

[fa icon="calendar"] Jan 8, 2016 10:00:42 AM / by Farel B. Hruska


Grab your resistance band, anchor it on your feet and start this amazing full-body exercise sequence! Start with glute work, move to some tricep work, then add a leg press and finish with a core challenge. The strength benefits are ridiculous...ENJOY!

#FridayFitnesswithFarel #FIT4MOM

Topics: Articles

Written by Farel B. Hruska

Mom of three girls. Crazy passionate about empowering MOMS. Island girl at heart.

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