Holiday Refresh Yoga

[fa icon="calendar"] Dec 8, 2016 1:27:49 PM / by Shelley Hopper

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Giving back to your body, your soul, and your being is essential for recharging and refreshing your spirit during the hustle and bustle December brings. This yoga sequence with Jaclyn Wilson of Up Yoga is just over 10 minutes, so take this time for yourself to tune into your breathing and your presence. This refreshing sequence is perfect to squeeze in first thing in the morning before your littles wake up, during their nap time, or before bed when your munchkins are tucked in.

This December at FIT4MOM we are bringing you 12 Days for the Healthy Happy Mama, where you can look forward to fresh blog content to bring you peace and love through the holidays. Give back to you. 

Tune in to give your mind and body some quiet time to stretch and practice gratitude and self-love. You deserve it, Mama. 

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About the instructor: Jaclyn Wilson lives in Encinitas, CA with her husband Eric and sweet pup, Luna. Before moving to California, Jackie lived in New York, where she worked in the fashion industry. Prior to finding her true passion as a certified yoga instructor, Jackie was a professor at FIDM. After being a yoga student for over 10 years, she finally followed her heart, where she combined her love for yoga and teaching to become a yoga instructor. Completing Yoga Six Teacher Training and extending her knowledge under Katie Brauer, Jaclyn also studied with the Institute for Integrated Nutrition and is a Certified Health Coach with a focus on healthy cooking including vegan and vegetarian styles. Believing the ocean, yoga, meditation, and a healthy meal can always lift your spirits, you'll typically find Jackie in the kitchen or on the mat.

 

Cinematography by Bubba Durket.

 

Topics: 12 days of healthy happy mama, yoga, yoga for mom, post-partum yoga, healthy happy mama, ten minute yoga, stretching

Written by Shelley Hopper

Mama to a cub living where the air is salty and life is sweet. FIT4MOM Digital Media Manager. Home "chef" and recipe developer and blogger at Seashells and Sit Ups / shelleyhopper.com. Chips and salsa obsessed, golden retriever lover, and single mama to sweet babe, Tanner Kai.

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