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Friday Fitness with Farel: Tame Your Triceps

4 count push up.PNG

Try out these intense Tricep Push Ups to create change in your muscles; the key is to SLOW things down by descending in a slow 4 count, then rising up in a slow 4 count. Resist going fast...because sometimes 'more isn't better, BETTER is better.'

Farel B. Hruska

Mom of three girls. Crazy passionate about empowering MOMS. Island girl at heart.

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