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Friday Fitness with Farel: Plié Squats with a Lat Pull

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Check out this new compound exercise from FIT4MOM and add it into your next workout! You will gain strength in both lower body AND back...keep the majority of your movements small and concentrated. It's a great one!

Farel B. Hruska

Mom of three girls. Crazy passionate about empowering MOMS. Island girl at heart.

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