Friday Fitness with Farel: Lunge, Press and Twist!

[fa icon="calendar"] Jul 31, 2015 11:00:42 AM / by Farel B. Hruska

Oblique Twist.PNG

Grab a resistance band and add these compound exercises to your next walk or run...You will get a fantastic total body workout!

(Care of BOB and FIT4MOM)

Topics: Articles

Written by Farel B. Hruska

Mom of three girls. Crazy passionate about empowering MOMS. Island girl at heart.

Get Your Guide Here: 5 Tips to a Healthier, Happier Postpartum Experience
Write for FIT4MOM Learn More ยป

The Empowered Mama

Subscribe to our monthly digest to receive:

  • Our latest blog posts delivered directly to your inbox
  • Access to FIT4MOM Workout Videos
  • Short Complimentary Workout Guides
  • Mama Meditations & Mind Nourishment
  • ...and More!
15 Minute Mom Hacks: Download Guide Here