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Friday Fitness with Farel: Lunge, Press and Twist!

Oblique Twist.PNG

Grab a resistance band and add these compound exercises to your next walk or run...You will get a fantastic total body workout!

(Care of BOB and FIT4MOM)

Farel B. Hruska

Mom of three girls. Crazy passionate about empowering MOMS. Island girl at heart.

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