Moms and Dads,
Take these three exercises on your next walk or run for a FULL BODY workout! You will gain strength in upper body, lower body, core AND cardio...Get outside and take them for a test drive, care of BOB Strollers and FIT4MOM.
As moms, we are responsible for so many things, and sometimes it's easy for our health and well-being to get left behind, especially with the chaos of t[...]
Mom of three girls. Crazy passionate about empowering MOMS. Island girl at heart.