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Friday Fitness with Farel: Get Ready for this FULL Body

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Moms and Dads,

Take these three exercises on your next walk or run for a FULL BODY workout! You will gain strength in upper body, lower body, core AND cardio...Get outside and take them for a test drive, care of BOB Strollers and FIT4MOM.

Farel B. Hruska

Mom of three girls. Crazy passionate about empowering MOMS. Island girl at heart.

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