Moms and Dads,
Take these three exercises on your next walk or run for a FULL BODY workout! You will gain strength in upper body, lower body, core AND cardio...Get outside and take them for a test drive, care of BOB Strollers and FIT4MOM.
We've discussed whether or not exercise is safe during pregnancy here, but lately a bigger conversation has been happening about postpartum care and how[...]
Mom of three girls. Crazy passionate about empowering MOMS. Island girl at heart.