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Friday Fitness with Farel: Early Detection...think pink!


October has been defined at Breast Cancer Awareness Month and to that end FIT4MOM would like to help you with ways you can self-examine as an effort for early detection. While self-exams do NOT take the place of a clinical examination, they are very important to detect change early on.

"Women should be aware of how their breasts normally look and feel and report any new breast changes to a health professional as soon as they are found. Finding a breast change does not necessarily mean there is a cancer". ~American Cancer Society

Moms, please take charge of your own health and future...there are so many who lean on you and need your healthiest self!

Farel B. Hruska

Mom of three girls. Crazy passionate about empowering MOMS. Island girl at heart.

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