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Friday Fitness with Farel: Core Tucks

Sandbell Tuck.PNG

Using Sand-Bells, (or paper/plastic plates or frisbees or a small towel on a smooth surface get the idea!) and get into a plank position. Draw in both feet diagonally toward your elbows into a tuck. Feel your core light up with every rep!

Farel B. Hruska

Mom of three girls. Crazy passionate about empowering MOMS. Island girl at heart.

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