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Friday Fitness With Farel : BOSU Ball Training

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BOSU is short for "both sides up".

It is used for core strengthening, balance training and reflex improvement.

You can use the flat side of the ball to do balance,strength and flexibility training. The dome side can be used for aerobics and athletic drills.

The BOSU ball redefines fun in your workouts.

Farel B. Hruska

Mom of three girls. Crazy passionate about empowering MOMS. Island girl at heart.

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