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FRIDAY FITNESS WITH FAREL: BAND EXERCISES TO-GO

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You don't need a pile of weights to shape up. You can do a lot with exercise bands.

This lightweight, portable exercise bands are easy to use at home or on the road, and they deliver what experts call "functional training".

Farel B. Hruska

Mom of three girls. Crazy passionate about empowering MOMS. Island girl at heart.

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