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Friday Fitness with Farel: A Cardio, Chest and Core Sequence

BOB Butt Kicker Run small.jpg

With Plie Squats, Stroller Press, ButtKicker Uphill Run, Side Stroller Push/Pull – Take your kids on a journey… UPHILL! As you plie squat your way through the park, build strong lower body strength. Then, burn some calories with an uphill buttkicker run and close it out with some side stroller push/pull reps.

Another great workout collaboration from FIT4MOM and BOB Strollers!

Farel B. Hruska

Mom of three girls. Crazy passionate about empowering MOMS. Island girl at heart.

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