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Whitney Benjamin

Whitney Benjamin

Mama to Two. Lover of Fitness and Good Espresso.

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Month of Mama, Week 3

By | on 14, May 2017 | postpartum fitness

Did your #mombrain (the struggle is so real, right?!) leave youforgetting about a special mama in your life this Mother's Day?It's not too late to show another mom that you love and appreciate her,whe[...]

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Gentle BOB Stroller Workout

By | on 10, May 2017


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Month of Mama, Week Two

By | on 05, May 2017 | postpartum fitness

Whoops! Seems we forgot to put a Broccoli + Cheese Spaghetti Squash recipe in your guide book. Check out our favorite recipe for it, here! #mombrain With all of these workouts, please listen to your b[...]

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Broccoli & Cheese Stuffed Spaghetti Squash

By | on 04, May 2017 | clean recipes

Broccoli & Cheese Stuffed Spaghetti Squash We LOVE Spaghetti Squash for so many reasons, it is a good healthy carb option, easy to cook and DELIGHTFUL. Our favorite recipe was adapted from the Domesti[...]

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Month of Mama: Week 1, HIIT IT MAMA: Tabata Workout

By | on 03, May 2017 | stroller workouts

  HIIT IT MAMA: Your Weekly HIIT Workout this weeks is a Tabata Workout! A tabata workout is a form of high-intensity interval training that allows you to get a lot of work in, in a short amount of ti[...]

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Month of Mama: Stroller Based Workout 1

By | on 01, May 2017 | stroller workouts

For this short stroller workout, we recommend an exercise tube for some of the movements. It’s lightweight and easy to carry with you in a stroller without having to add weight! If you do not have an [...]

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Month of Mama, Week One

By | on 30, Apr 2017 | postpartum fitness

Have a great week, Mama! Don't forget to check in with us on Facebook and Instagram and let us know you are joining in on the fun. #monthofmama With all of these workouts, please listen to your body a[...]

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FREE GUIDE: 5 Tips to Training the Pre and Postnatal Client

By | on 04, Apr 2017 | training

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Your Month of Mama Schedules + Printables

By | on 01, Feb 2017


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5 Ways To Make an Overwhelmed Mom Happy This Holiday Season

By | on 15, Dec 2016 | healthy happy mama


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