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Shelley Hopper

Shelley Hopper

Mama to a cub just trying to bloom with grace. Wanderlusting where the air is salty and life is sweet. FIT4MOM Digital Media Manager and Editor. Food stylist + blogger at @saltysweetseasons. Chips and salsa obsessed, golden retriever lover, and single mama to sweet babe, Tanner Kai, who's my whole wide world.

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MONTH OF MAMA IS HERE!

By | on 23, Apr 2018 | motherhood FIT4MOM strength in motherhood month of mama mamahood real motherhood stories of motherhood

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Bring your Child to WorkOUT Day

By | on 10, Apr 2018 | postpartum fitness FIT4MOM postpartum postpartum wellness fitness for moms prenatal fitness postpartum body prenatal workout prenatal exercises fitness program prenatal wellness health warrior

April 26th may be Bring Your Child to Work Day, but we're putting a spin on this fun tradition by teaming up with Health Warrior to create our own national holiday...

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Health Benefits of Chia Seeds

By | on 09, Apr 2018 | healthy eating whole foods health warrior chia seeds omega-3 health foods

Remember those chia pets you grew up on if you're a product of the 90s? Well, they may have the ability to grow "hair," but they also offer up some major healthy benefits as well. 

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Happy National Chocolate Mousse Day

By | on 03, Apr 2018 | cooking healthy recipes easy recipes mom recipes quick recipes healthy dessert dessert dessert recipe chocolate mousse national chocolate mousse day healthy mousse

So, fun fact - about three years ago, I was attempting to make chocolate cashew milk before there were recipes for it all over Instagram and Pinterest, and before I added the liquid, my blender warmed[...]

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Hey Sweet Mama, Here Is Some Advice As You Enter Into Motherhood...

By | on 28, Mar 2018 | motherhood strength in motherhood mom hack real motherhood stories of motherhood

When you enter into the world of motherhood, you enter a whole new world (and we're not referring to a magic carpet ride like in Aladdin).

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Boss Babe Feature: Elizabeth Kelley of FIT4MOM Pearland

By | on 21, Mar 2018

We're starting a new series where we'll be featuring our own FIT4MOM boss babes each month, and today, we're featuring Elizabeth Kelly, owner & certified instructor of  FIT4MOM Pearland.

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Dear Single Mama... 

By | on 21, Mar 2018 | motherhood parenting FIT4MOM strength in motherhood single mom stories of parenting co-parenting single mama single parent national single parent's day divorce

Dear Single Mama,

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Success Sprints: A Course to Learn How To Master Your Time with Lisa Druxman

By | on 20, Mar 2018 | mom life FIT4MOM Lisa Druxman Entreprenuer Business Planning manage your time mom hack success course time time management business women in business success

Our FIT4MOM Founding Mama, Lisa Druxman, is launching Success Sprints: Master Your Time, which focuses on how to take action, get accountable, build a foundation, and learn how to more effectively and[...]

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Let's Talk Car Seats (and Why It's Important to Keep Littles Rear-Facing)

By | on 16, Mar 2018 | parenthood parenting car seats

ParentingPod is sharing how car seats work, why they're so important, why proper installation is crucial, and why keeping your littles rear-facing as long as possible is recommended:

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International Women's Day and the Empowering Mamahood Movement

By | on 08, Mar 2018 | international women's day

em·pow·er·ment

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