Shelley Hopper

Shelley Hopper
Mama to a cub living where the air is salty and life is sweet. FIT4MOM Digital Media Manager. Home "chef" and recipe developer and blogger at Seashells and Sit Ups / shelleyhopper.com. Chips and salsa obsessed, golden retriever lover, and single mama to sweet babe, Tanner Kai.

Recent Posts

Added Sugar in Kid's Snacks

[fa icon="calendar'] Sep 12, 2017 6:09:56 PM / by Shelley Hopper posted in KIND

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We're Hiring: Graphic Designer

[fa icon="calendar'] Sep 9, 2017 11:52:39 AM / by Shelley Hopper posted in FIT4MOM, job opening, we're hiring

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We're hiring a Graphic Designer to join our creative team! 

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SWEAT4TEXAS

[fa icon="calendar'] Sep 7, 2017 12:04:35 PM / by Shelley Hopper posted in sweat4texas, hurricane harvey, houston storms, philanthropy, houston, donations

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Our franchisees have absolutely blown us away with their generosity, love, and support toward the FIT4MOM families who have been affected by the storms in Houston. In less than a day, our mamas and families rallied to raise over $8k, and so...

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We're Hiring: Executive Assistant to CEO

[fa icon="calendar'] Sep 5, 2017 7:43:19 PM / by Shelley Hopper posted in FIT4MOM, job opening, we're hiring

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We're hiring an Executive Assistant to our FIT4MOM CEO, Ash Robinson. 

 

Our Executive Assistant will have:

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Radical Vanity: A 7-Day Challenge with FIT4MOM

[fa icon="calendar'] Aug 31, 2017 5:47:45 PM / by Shelley Hopper posted in self love, radical vanity

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Let's talk about radical vanity for a minute...but first, did you read this blog post written by Laura Doran yet? In a nutshell, "Radical vanity, a term and a movement invented by coach and speaker Jessi Kneeland, 'is a call for backlash against...

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FIT4MOM'S SWEET 16 Goodie Bag!

[fa icon="calendar'] Aug 28, 2017 2:22:10 PM / by Shelley Hopper posted in sweet 16

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Sweet 16 Recipes

[fa icon="calendar'] Aug 17, 2017 1:46:58 AM / by Shelley Hopper posted in recipes, clean recipes, FIT4MOM, food blogger, healthy recipes, registered dietitian

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What would a special occasion be without food!? To celebrate our Sweet 16 in the kitchen, we paired up with a registered dietitian and a food blogger to bring you three fueling new recipes. Below you'll find a post-workout smoothie and...

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16 Mantras for Mama

[fa icon="calendar'] Aug 15, 2017 4:05:25 PM / by Shelley Hopper posted in motherhood, parenting, FIT4MOM, sweet 16, mantras, gratitude, appreciation, mama mantra

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As mamas, we totally get it - the days are long and the years are short, and even the most unorganized events and moments can feel hectic. It can be easy to dwell and reflect on things that go wrong, or things that make us anxious and stressed....

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Seasons of Life Meditation

[fa icon="calendar'] Aug 15, 2017 3:53:52 PM / by Shelley Hopper posted in motherhood, parenting, FIT4MOM, meditation, mantra, seasons of life, seasons of motherhood

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As a mother and a woman, we go through big life changes often, and our seasons of life come and go. In the midst of challenges and opportunities + ups and downs, it's important to slow down, find our center, and relfect. In this "Seasons of Life...

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You're Invited to FIT4MOM's Sweet 16!

[fa icon="calendar'] Aug 15, 2017 1:24:27 PM / by Shelley Hopper posted in recipes, FIT4MOM, postpartum, postpartum wellness, prenatal fitness, sweet 16, workouts, wellness party, postnatal fitness

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