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Shelley Hopper

Shelley Hopper

Mama to a cub just trying to bloom with grace. Wanderlusting where the air is salty and life is sweet. FIT4MOM Digital Media Manager and Editor. Food stylist + blogger at @saltysweetseasons. Chips and salsa obsessed, golden retriever lover, and single mama to sweet babe, Tanner Kai, who's my whole wide world.

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Jogging Stroller Safety Tips with BOB Strollers

By | on 01, Nov 2018 | FIT4MOM BOB stroller jogging stroller postpartum workout BOB jogging stroller baby stroller

When it comes to jogging strollers, we know the choices can be overwhelming - which one is most functional for my family and me? Which one has the best safety features? Which one is easy to fold and s[...]

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Manifest Your Goals and Dreams with This Vision Board Course

By | on 30, Oct 2018 | goals dream big the secret manifesting vision board power of visualization

Journaling and meditation may be the new black of 2018, but did you know creating vision boards may have the same powerful effect of grounding and manifestation as gratitude practices or meditating?

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Meet FIT4MOM's 300th Franchisee!

By | on 09, Oct 2018 | FIT4MOM prenatal fitness postpartum workout

FIT4MOM was founded upon the notion that mothers desperately need community, TLC, support, and a warm and welcoming pre and postnatal fitness environment. When our founding mama, Lisa Druxman, was a n[...]

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Pumpkin Spice and Everything Nice...Mama's Fall Favs

By | on 18, Sep 2018 | pumpkin spice fall

When it comes to fall, we are fully okay with being considered "extra" or "basic" because we have no shame in saying...bring on ALL.THINGS.PUMPKIN.SPICE. Oh, and Hocus Pocus, of course.   

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Healthy Labor Day BBQ Menu Ideas

By | on 27, Aug 2018 | motherhood parenting cooking mom blog labor day labor day BBQ BBQ labor day sides BBQ sides

Labor Day weekend is the "official" last celebration of summer, and we're all about the food, company, our community of mamas, and the fact that September means fall is around the corner!

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FIT4MOM is Celebrating 17 Years Strong!

By | on 23, Aug 2018 | FIT4MOM postpartum wellness fitness for moms postnatal fitness Lisa Druxman prenata fitness postpartum workout anniversary FIT4MOM anniversary fit mom

It’s our birthday today, and we turned 17! (How are we old enough to almost be heading to college?!) What started as Stroller Strides in 2001 has since evolved to FIT4MOM, where we offer prenatal and [...]

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Tips For a Successful Breastfeeding Experience

By | on 22, Aug 2018

The U.S. Breastfeeding Committee recognizes the month of August as National Breastfeeding Month, and the World Alliance for Breastfeeding Action celebrates the first week of August as World Breastfeed[...]

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10 Things Every Mama Needs to Survive Back-to-School

By | on 16, Aug 2018 | motherhood parenting school back to school real motherhood motherhood blog maternity leave back to work working moms todays parents san diego moms a letter to my child kindergartener grade school

 

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A Poem For My Kindergartener

By | on 16, Aug 2018 | school back to school kindergarden maternity leave back to work working moms todays parents san diego moms kindergartener grade school

Happy first day of kinder, my how you’ve grown;

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Back-to-School Lunchbox Ideas For the Busy Mama

By | on 15, Aug 2018 | lunch recipes parenting back to school school lunch lunchbox

Whether you're sending your littles off to daycare, pre-k, TK, kinder, grade school, or homeschooling this year, we know lunchbox ideas can run dry week after week. SO, we've got you, Mama! 

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