Shelley Hopper

Shelley Hopper
Mama to a cub living where the air is salty and life is sweet. FIT4MOM Digital Media Manager. Home "chef" and recipe developer and blogger at Seashells and Sit Ups / shelleyhopper.com. Chips and salsa obsessed, golden retriever lover, and single mama to sweet babe, Tanner Kai.

Recent Posts

Crunches While Pregnant?

[fa icon="calendar'] Jul 27, 2017 4:04:47 PM / by Shelley Hopper posted in fitness, FIT4MOM, fitness for moms, prenatal fitness, cruches, sit ups

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Cosmo recently released this article with the headline "People Are Pissed That the 6-Pack Mom Is Doing Crunches While 6 Months Pregnant"  after model, Sarah Stage, posted this video of herself doing at home workouts, including crunches and...

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Motivating Mama: Danyette Young of FIT4MOM Howard County

[fa icon="calendar'] Jul 18, 2017 2:59:58 PM / by Shelley Hopper posted in motivating mama

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Within the FIT4MOM community, we celebrate motherhood and all the strong, empowering mamas who shine their light on their local communities.

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Mom Recreates Beyonce Photo with Twins

[fa icon="calendar'] Jul 17, 2017 7:12:27 PM / by Shelley Hopper posted in motherhood, entertainment

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(photo collage via Sharon Kellaway)

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Summer Chores For Every Age

[fa icon="calendar'] Jul 17, 2017 3:09:13 PM / by Shelley Hopper posted in Chore Chart

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With summer break in full swing, it's the perfect time to teach your little(s) how to be helpful around the house. Toddlers, especially, take pride in being helpers, so even 2-3 year-olds can find chores fun. After all, it's never too early to...

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Moves for Mama: BOB Stroller Friendly

[fa icon="calendar'] Jul 15, 2017 1:48:36 PM / by Shelley Hopper posted in postpartum fitness, fitness, fitness for moms, fitness stroller

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When it comes to a weekend or a weekday workout, we know it's nice to have options whether you chose to workout with or without your little(s). With these moves for Mama, you can chose to grab your BOB and your kiddo(s), or do them solo.

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Hi, Sweet Mama.

[fa icon="calendar'] Jul 13, 2017 2:43:35 PM / by Shelley Hopper posted in motherhood

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Pancake Muffins

[fa icon="calendar'] Jun 28, 2017 6:46:21 PM / by Shelley Hopper posted in motherhood, cooking, muffins, toddler meals, healthy muffins, healthy snack, breakfast, protein muffins

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Grilled Peaches with Coconut Nicecream

[fa icon="calendar'] Jun 22, 2017 4:37:51 PM / by Shelley Hopper posted in recipes

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Is there anything better than fresh peaches in the summer?! I mean, besides getting quality time with our kiddos out of school and family vacations, of course...

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Vanilla Bean Coconut Nicecream

[fa icon="calendar'] Jun 20, 2017 5:38:48 PM / by Shelley Hopper posted in recipes

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Summer is officially here, and it's hot, hot, hot! All summer long, we're rounding up our favorite recipes to help #mamastaycool (and the whole fam!)

 

 

Homemade ice cream is fun for the whole family, and with "nicecream" recipes on the rise...

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Berry Easy 4th of July Fruit Recipes!

[fa icon="calendar'] Jun 15, 2017 1:54:17 PM / by Shelley Hopper posted in recipes, 4th of July

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Hi, Mama!!

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