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Shelley Hopper

Shelley Hopper

Mama to a cub just trying to bloom with grace. Wanderlusting where the air is salty and life is sweet. FIT4MOM Digital Media Manager and Editor. Food stylist + blogger at @saltysweetseasons. Chips and salsa obsessed, golden retriever lover, and single mama to sweet babe, Tanner Kai, who's my whole wide world.

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Week By Week Guide to Twin Pregnancy

By | on 26, Jun 2018 | pregnancy twins multiples twin pregnancy pregnant pregnancy tracker new motherhood new mom motherhood the motherhood is real FIT4MOM pregnancy infographic expecting pregnancy changes

It's no doubt a woman's body goes through significant physical and emotional changes during pregnancy. In our newest program, MamaWell, a digital course designed specifically for pregnant and postpart[...]

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MamaWell, FIT4MOM's New Prenatal and Postpartum Program, is Here!

By | on 11, Jun 2018 | prenatal workout pregnancy postpartum care prenatal wellness birth support prenatal

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BOB Strollers: Safety Tips + The Best Model for You and Your Fam

By | on 06, Jun 2018

When it comes to jogging strollers, no one does it better (and safer) than BOB strollers. That being said, we know there are tons of options when it comes to choosing a jogging stroller that works bes[...]

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Community and Motherhood

By | on 29, May 2018

When it comes to motherhood, it's impossible to get through the days and the years without a strong community. Entering into mamahood as a new mother can be extremely isolating, confusing, and overwhe[...]

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Five Universal Postpartum Needs Via Kimberly Johnson, Author of The Fourth Trimester

By | on 23, May 2018 | new motherhood the fourth trimester kimberly johnson FIT4MOM postpartum healing postpartum motherhood

If you're pregnant, in the postpartum period of life, or are reading this and have a mama friend who needs some comfort and TLC, go pick up a copy of Kimberly Johnson's book, The Fourth Trimester. It [...]

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When the Going Gets Tough, You Get Going: A Story of Sisters, Adoption, and Life After Loss Featuring Katrina Surdi

By | on 10, May 2018 | stories of motherhood real motherhood motherhood strength in motherhood adoption loss grief teen adoption family FIT4MOM

This week, we have been featuring stories and wisdom that other women in our lives have taught us as mothers, women, sisters, friends, aunts...the list goes on. We've realized more than ever that "wis[...]

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The Lessons We Learn From Wise Women

By | on 08, May 2018 | month of mama real motherhood strength in motherhood seasons of motherhood wise women women women's health womanhood san diego mom mamawell stories of motherhood

I remember when I became a new mom and got released from the hospital. I watched my mom help ME mom, so gracefully, so naturally, and so....easily.

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My Birth Story: Featuring New Mama Heather Lake of FOX 5 San Diego

By | on 03, May 2018 | postpartum care new motherhood fox5 fox5 san diego san diego mom so cal moms healther lake FIT4MOM motherhood strength in motherhood stories of motherhood mom life MOM month of mama

When it comes to birth stories and postpartum experiences, just as no two people are the same, neither are two births, two journeys through healing from childbirth, and neither are two postpartum expe[...]

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I See Your Birth Plan, Birth Story, and Delivery, and I Respect and Celebrate It (Even If It's Totally Different Than Mine)

By | on 01, May 2018 | childbirth stories of motherhood real motherhood c-section VBAC all-natural epidural motherhood strength in motherhood

I see your home-birth. I see your emergency C-section. I see your VBAC. I see your fears. I see your scheduled C-section. I see your adoption plan. I see your IVF needles. I see your tears. I see your[...]

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Boss Babe Friday Feature: Lindsay Maurer of FIT4MOM Fruita

By | on 27, Apr 2018 | FIT4MOM prenatal fitness postpartum fitness postpartum wellness postpartum mom fitness motherhood strength in motherhood mamahood FIT4MOM Fruita Lindsay Maurer boss babe Entreprenuer momoprenuer franchisees franchise

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