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Shelley Hopper

Shelley Hopper

Mama to a cub just trying to bloom with grace. Wanderlusting where the air is salty and life is sweet. FIT4MOM Digital Media Manager and Editor. Food stylist + blogger at @saltysweetseasons. Chips and salsa obsessed, golden retriever lover, and single mama to sweet babe, Tanner Kai, who's my whole wide world.

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Dear Peanut Butter Lovers...

By | on 02, Mar 2018 | cooking healthy recipes peanut butter nut butter easy recipes mom recipes quick recipes pb peanut butter cookie peanut butter recipes

We recently celebrated National Peanut Butter Lovers' Day on March 1st, and are rounding up some of the favorite recipes we tried. 

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Spreading Kindness of the Mamahood Sisterhood by Mommin' It Forward...

By | on 12, Feb 2018 | motherhood strength in motherhood kindness mamahood

Kindness is teachable, contagious, and it actually has scientifcally proven health benefits...and when it comes to motherhood, we need to celebrate the magic, the journey, and the mamahood sisterhood [...]

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Mama Be Well: Share the (Self) Love Challenge!

By | on 29, Jan 2018

In February (and always) Mama needs some lovin'...and we don't mean from someone else. It's time for you to give yourself some self-love, self-care, and TLC! So, we created two weeks just for you, Mam[...]

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12 Ways To Be Your Best Self In 2018

By | on 26, Jan 2018 | motherhood parenting strength in motherhood meditation Empowered Mama meditate stress relief meditation 2018 new year new you new year new year do you

As you may have heard, our 2018 messaging is “New Year, Do You.” We were fed up with hearing “New Year, New You!” because, well, we adore you and all that you embody and you don’t need a “new” you ent[...]

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No Bake Breakfast Cookies: A Healthy, Quick Recipe!

By | on 12, Jan 2018 | postpartum fitness FIT4MOM postpartum wellness healthy recipes Empowered Mama Lisa Druxman the empowered mama no bake breakfast cookies mom friendly recipes quick recipes breakfast cookies no bake no bake protein balls protein cookies 5 minute snack 5 minute meal prenatal wellness

Whether you're looking for a quick snack to meal prep this weekend, or wanting to whip up something new for your toddler or teen to try for a new breakfast recipe, these no bake cookies are perfect fo[...]

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Fed is Best

By | on 10, Jan 2018 | postpartum new mom book on motherhood supplementing new mama lactation consultant fed is best breastfeeding foruma feeding bottle feeding breast is best

We see you, Mama, sitting in the NICU pumping for your baby, or watching them bottle feed formula because with a premie, your milk didn't come in. We see you, Mama, waking up every hour to breastfeed [...]

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New Year, Do You...with Body Back

By | on 04, Jan 2018 | new year resolutions postpartum fitness FIT4MOM wellness for moms fitness for moms Body Back 2018 new year new you mom workout bootcamp new year new year do you fitness program FIT4MOM programs weight-loss

 

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National Spaghetti Day

By | on 03, Jan 2018 | cooking FIT4MOM food blogger healthy recipes book on parenting book on motherhood national spaghetti day spaghetti recipes zoodles vegan pasta vegetarian spaghetti best spaghetti recipes real food whole foods easy recipes mom recipes spaghetti

Who doesn't love spaghetti?! I mean, even if you have Celiac disease or are gluten intolerant, thanks to zoodles (zucchini noodles), sweet potato noodles, beet noodles, carrot noodles, noodles made ou[...]

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Prenatal Bosu Balance Trainer​ Exercises

By | on 20, Dec 2017 | pregnancy FIT4MOM prenatal fitness pregnancy workout prenatal workout prenatal exercises bosu ball bosu balance trainer fitness during pregnancy pregnancy exercises

During pregnancy, your body will experience a multitude of changes, adjustments and challenges. Your center of gravity shifts, and you're suddenly met with the presence of relaxin, a hormone which loo[...]

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From Brekkie to Dessert, These Bean Recipes are Delish, Filling, and Filled with Protein!

By | on 14, Dec 2017

Did you know January 6th is #NationalBeanDay? Yeah, there really is a national day for everything, isn't there?! We're celebrating early with a blog post dedicated to just that....B E A N S. 

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