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Shelley Hopper

Shelley Hopper

Mama to a cub just trying to bloom with grace. Wanderlusting where the air is salty and life is sweet. FIT4MOM Digital Media Manager and Editor. Food stylist + blogger at @saltysweetseasons. Chips and salsa obsessed, golden retriever lover, and single mama to sweet babe, Tanner Kai, who's my whole wide world.

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Healthy Labor Day BBQ Menu Ideas

By | on 27, Aug 2018 | labor day cooking labor day BBQ labor day sides BBQ sides parenting mom blog motherhood BBQ

Labor Day weekend is the "official" last celebration of summer, and we're all about the food, company, our community of mamas, and the fact that September means fall is around the corner!

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FIT4MOM is Celebrating 17 Years Strong!

By | on 23, Aug 2018 | FIT4MOM anniversary FIT4MOM anniversary fit mom fitness for moms prenata fitness postpartum workout postpartum wellness postnatal fitness Lisa Druxman

It’s our birthday today, and we turned 17! (How are we old enough to almost be heading to college?!) What started as Stroller Strides in 2001 has since evolved to FIT4MOM, where we offer prenatal and [...]

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Tips For a Successful Breastfeeding Experience

By | on 22, Aug 2018

The U.S. Breastfeeding Committee recognizes the month of August as National Breastfeeding Month, and the World Alliance for Breastfeeding Action celebrates the first week of August as World Breastfeed[...]

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10 Things Every Mama Needs to Survive Back-to-School

By | on 16, Aug 2018 | todays parents san diego moms a letter to my child working moms kindergartener grade school back to work maternity leave back to school school real motherhood motherhood motherhood blog parenting

 

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A Poem For My Kindergartener

By | on 16, Aug 2018 | san diego moms todays parents working moms back to work maternity leave back to school school kindergarden kindergartener grade school

Happy first day of kinder, my how you’ve grown;

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Back-to-School Lunchbox Ideas For the Busy Mama

By | on 15, Aug 2018 | parenting back to school school lunch lunchbox lunch recipes

Whether you're sending your littles off to daycare, pre-k, TK, kinder, grade school, or homeschooling this year, we know lunchbox ideas can run dry week after week. SO, we've got you, Mama! 

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Jogging Stroller Safety with BOB

By | on 19, Jul 2018 | BOB stroller BOB BOB jogging stroller

With summer in full effect, we know how nice it is to get up with the sun and sneak in a quick jog before it gets too hot, or how packing your BOB jogging stroller is a must when heading on vacation.

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Boss Mom Feature: Megan Caldwell, Owner of FIT4MOM Cedar Mill

By | on 12, Jul 2018 | FIT4MOM FIT4MOM Cedar Mill prenatal workout prenatal fitness postpartum fitness fitness for mom momprenuer mom boss boss babe franchise franchisees women in business small business owner

 

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Week By Week Guide to Twin Pregnancy

By | on 26, Jun 2018 | pregnancy twins multiples twin pregnancy pregnant pregnancy tracker new motherhood new mom motherhood the motherhood is real FIT4MOM pregnancy infographic expecting pregnancy changes

It's no doubt a woman's body goes through significant physical and emotional changes during pregnancy. In our newest program, MamaWell, a digital course designed specifically for pregnant and postpart[...]

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MamaWell, FIT4MOM's New Prenatal and Postpartum Program, is Here!

By | on 11, Jun 2018 | prenatal workout pregnancy postpartum care prenatal wellness birth support prenatal

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