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Rachel McHale

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Back to School, Back to YOU

By | on 28, Aug 2018

You see the signs everywhere, Mama. Summer is ending and a new season is beginning. The official change from summer to fall is on September 23, which will be here before we know it. But for families w[...]

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The Benefits of Cardiovascular Exercise - Beyond Running

By | on 14, Mar 2018 | fitness fitness for mom FIT4MOM running cardio cardiovascular exercise

I’m a runner.  I love to run. I don’t listen to music and I prefer to run solo.  It is my down time, my UP time, my ME time. I love the way I feel every time my foot strikes the ground.  Even on the t[...]

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