Jane Grates

Writing from Copenhagen, Denmark, Jane is an entrepreneur, and a full-time housewife. She spends most of his time on doing kitchen stuff reviews and owns several health and home sites such as gearweare.com, runnerclick.com, monicashealthmag.com, janeskitchenmiracles.com, thatsweetgift.com & carseatexperts.com. Follow her on Pinterest for more.

Recent Posts

7 Mental Health Exercises to Reduce Anxiety and Depression

[fa icon="calendar'] Apr 12, 2017 8:28:10 PM / by Jane Grates posted in motherhood, mental health, depression, anxiety, mental health for mom, wellness, postpartum anxiety, postpartum depression

[fa icon="comment"] 0 Comments


Read More [fa icon="chevron-right"]
Get Your Guide Here: 5 Tips to a Healthier, Happier Postpartum Experience
Write for FIT4MOM Learn More ยป

The Empowered Mama

Subscribe to our monthly digest to receive:

  • Our latest blog posts delivered directly to your inbox
  • Access to FIT4MOM Workout Videos
  • Short Complimentary Workout Guides
  • Mama Meditations & Mind Nourishment
  • ...and More!
15 Minute Mom Hacks: Download Guide Here