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Farel Hruska & Shelley Hopper

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Posts by Farel Hruska & Shelley Hopper

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Strengthening Your Pelvic Floor During Pregnancy

By | on 12, Apr 2018 | fitness program postpartum body postpartum healing postpartum pelvic floor the forth trimester pregnancy postpartum fitness FIT4MOM strength in motherhood

During pregnancy, it's no secret a woman's body changes in SO many ways; some are glamorous, like super-model hair growth, glowing skin, and thick, strong fingernails, to name a few. And some changes,[...]

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By | on 09, Jan 2018 | postpartum wellness pregnancy exercises prenatal wellness FIT4MOM postpartum body pregnancy workout pregnancy motherhood strength in motherhood


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How to Stay Sane During the Holidays

By | on 21, Dec 2017 | happy holidays overwhelm anxiety fitness sanity workout quick workout

Family. Cooking. Baking. Shopping. Santa. Entertaining. Traveling. Working. Mommin' 24/7.... How’s your stress level right now, Mama? We all know deep down in our hearts that there is so much beauty i[...]

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