Farel Hruska & Shelley Hopper

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[fa icon="calendar'] Jan 9, 2018 1:57:46 PM / by Farel Hruska & Shelley Hopper posted in motherhood, pregnancy, FIT4MOM, strength in motherhood, postpartum wellness, postpartum body, pregnancy workout, pregnancy exercises, prenatal wellness

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How to Stay Sane During the Holidays

[fa icon="calendar'] Dec 21, 2017 5:18:05 PM / by Farel Hruska & Shelley Hopper posted in fitness, anxiety, happy holidays, overwhelm, sanity workout, quick workout

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Family. Cooking. Baking. Shopping. Santa. Entertaining. Traveling. Working. Mommin' 24/7.... How’s your stress level right now, Mama? We all know deep down in our hearts that there is so much beauty in the festivities and holiday season, but...

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