We're Expecting! Now HIRING a Graphic Designer

Healthy Sleep Habits: How to Quiet the Mind and Unwind before Bed

Empower Others While Taking Care Of Yourself

You Know You're a Mom to a Toddler When...

10 minute Sanity Workout: BACK to YOU during the Holidays

5 Ways To Make an Overwhelmed Mom Happy This Holiday Season

How I Became a Mompreneur

4 Ways to Get Moving with Your Stroller

2016 Ultimate Holiday Gift Guide for the Healthy Mama

How and Why to Create a Mama Morning Ritual

Recharge Mama

Easy DIY Green Beauty Overnight Firming Mask

Holiday Refresh Yoga

10 Hacks to Get More Time in Your Day

5 Ways To Manage Mama Stress

Make This: Grain Free Peach Blueberry Crumble

Are you an exhausted mom?

Quick & Healthy Lunch Ideas for Kids

Get Moving with Your Stroller, Mama!

20 Minute Do Anywhere Workout (Stroller and Babes Optional)

3 Exercise Tips for a Strong Prenatal Core

Want Another Reason to Exercise During Your Pregnancy?

Hi, New Mom...You Belong Here!

Stroller Fitness: Row, Back Pedal, Push and Pull!

Purpose + Passion = Progress

The Heart Of A Mom

Moms, You Are Stronger Than You Think You Are!

Feeding Expressed Breastmilk to Breastfed Babies: Some Helpful Tips from Lansinoh

Remember Her? She's Still There!

Hey, Mom...Declutter to De-Stress!

Put YOU First and Be Part of our #F4MMarathon

May is for Mothers: Let's Claim Some Mom-ME Time!

What Should I eat Before and After Exercise and When?

Women’s Wellness: Three Key Areas

Eatcleaner's Stuffed Cabbage Rolls

Moms, We Need Each Other!

Bone Health: Vital for both women and men


Mommy and Me Classes

Redefining "Reality" in Motherhood

Inflammation After Exercise?

Fabulous Lemon Basil Millet Burgers with Mango Salsa

Discover the power of nourishment from earth: Feast Your Eyes, Feed Your Mind with the Ingredient Wheel

Eatcleaner's Pork Tenderloins with Shallot and Sherry Mustard Sauce

April Crunch Challenge...You In???

Spring Into Health… Inside & Out!

3-Step Kombucha Tutorial

Hey Moms, Do YOU Stroller Barre?

Sip an Energy Smoothie!

EatCleaner's Basil Cashew Cream Sauce

4 Perfect Moves to Get Your Body Strong and Aligned After Baby

Delivering the Wisdom of Nature… with gratitude


Our Franchisee Spotlight is on Marissa Andersen

Help Us Show That Every Mother Counts!

Immune Support from the Power of Pure Elderberry!

Coastal Carrot “Fettucine”

How To Start Meditating

Prenatal & Postnatal Nutrition Made Simple!

Moms, What Inspires You?

Prenatal Resistance Training? Absolutely!

The All Too Common, Pesky Ear Infection

Gratitude for Meditation

Why I unplug even when I don't have time

Veggies Don't Bite's Green and White Lasagna

Cardio Bursts for Your Stroller Workouts!

New Chapter® is Loving the Fermentation Trend!

Eatcleaner's ABC Soup

Franchisee Spotlight - Nicki Patterson

Stroller Moms Unite...and Support Each Other!

Moms Come Together

Four Ways to Love Your Heart this February

A Hearty Valentines Dinner

Grow Your Baby With Intention

What's The BEST Way to Push Your Stroller to Maximize Your Workout

Discover the New Chapter Difference

Franchisee Spotlight - Jessica Peralta

"How Do I Handle Joint Pain vs Muscle Pain When I Workout

Hugs from a Hero

The Best Health and Fitness Apps in 2016

Your Vibe Attracts Your Tribe

What is A New Chapter Mom?

Make Snack time Count

Working Out After Baby: How Much is Too Much?

Start Your Own Business..My Advice for Aspiring Mompreneurs

Here is How You Get in Shape with Your Baby!

Here’s to a Healthy, Happy 2016!

Golden Bell Pepper Soup

Franchisee Spotlight - Kristin Jacobsen

"How Do I Strengthen My Legs, Triceps, Glutes AND Core"

Happy 2016: Raise a Cup… of Soup?

Imagine How You Could Feel A Year From Now...NOW is Your Time!

Nourishing Split Pea Soup

Just A Mom

Spice Up Your Holidays

Snowed In? Here is Your FIT4MOM Indoor Workout!

Nature’s immune-supporting wisdom

In Business and Family, Something Has to Give

Let FIT4MOM Help You Stay Fit Over The Holidays!

Tis the Season… for Stress?

It's Great To Be a Mompreneur

Brussels Sprout Salad

Jump Start Your 2016

Is it Safe to Exercise During Pregnancy? ACOG's Updated

What's on My Daughter's Plate? Why I'm Passionate About

How To Meal Prep

What Have You Done Today to Feel Proud?

Cleansing Honey Lemon Quinoa Bowl

Moms Are Great Businesswomen

Friday Fitness with Farel: Throw Your Body OFF...It's Good

Meet the Founders of New Chapter

Why I Love (and Hate) Being a Work-at-Home Mom

Friday Fitness with Farel: Biceps, Quadriceps, Glutes...and

Fall Trail Mix from Our Nutrition Partner: New Chapter

Bodyback Transformation - FIT4MOM Grand Rapids Edition

Fall Quinoa Stuffing by Veggies Don't Bite

Grow Your Business With Intention

Friday Fitness with Farel : Pushup and Mountain Climber

Bundle Organics

A Mompreneur to Emulate

Passion Project Anniversary

Pumpkin and Banana Pancakes

If I could change one thing that moms do...

Friday Fitness with Farel: Peekaboo Lunges and Plank Toe

Mom of the Month - Kimberly Kim

Mom Biz Owners Link Up for Success


Eatcleaner's Gluten-Free Applesauce and Cinnamon Baked


MOM of the Month - FIT4MOM Queen Creek Edition

Mini Mexican Chicken Quiche

Family Support is Paramount

Friday Fitness with Farel: Early Detection...think pink!

Breakfast Burrito Pinwheels

4 Differences of Mompreneurs

Friday Fitness with Farel: What Do YOU Believe?

I Am Officially Rebooted

Blueberry Pie Oatmeal

For Mompreneurs, Failure Is Not an Option


Crunchy Chicken Salad Sandwich

Be Kind To Your Body


Is Your Brain To Blame

Avocado Pasta Salad

Finding My Village

Friday Fitness with Farel: Are You Game for the September

The Evolution of a Fit4Mom Instructor

Crispy and Soft Veggie Gnocchi topped with Spinach and Garlic

A Letter To My Children On Their First Day Of School

Friday Fitness with Farel: Tame Your Triceps

The Fit Foodie's Peanut Curry Grilled Sea Bass with Fresh

Get Fit Challenge: Week 3 - Sleep

Friday Fitness with Farel: Sandbell hip bridge with hamstring

The Incredible Burden of Stuff

FIT4MOM on Periscope

Larabar Bites

FIT4MOM is 14 Years Old!

Friday Fitness With Farel : BOSU Ball Training

More Time In Your Day

Churro Flavored Cheesecake Cups

Inbox Zero

Friday Fitness with Farel: Finish Summer Strong!

The Power Of Moms

Eatcleaner's Balsamic Chicken Caprese

BodyBack Transformation - Laurien McClue

Friday Fitness with Farel: Lunge, Press and Twist!

Why I banked my baby's cord blood

Grilled Romaine Salad

Wheel Of Life For Moms

Friday Fitness with Farel: Core Tucks

What to say when other new moms ask how it’s going

Veggies, Chickpeas & Quinoa in a Korean Red Sauce

Happy Half Year

Friday Fitness with Farel: Plié Squats with a Lat Pull

My Time Unplugged

Red, White, and Blue-berry Summer Salad

Motivating Mom Lori Drake of FIT4MOM Grapevine/Coppel

Balancing Motherhood, Marriage and Business

Banana Cookies

Motivating Mom Wendy of FIT4MOM SouthWest Plano


Yummy Squoodles (Yellow Squash Noodles)

My Own Personal Testimonial

What is Going in Your Hospital Bag? Our Top 10 Must Haves!

Baked Mac & Cheese with Butternut Squash

Motivating Mom of the Month

Friday Fitness with Farel: A Cardio, Chest and Core Sequence

It's Summer! Summer Body Countdown

Parmesan Edamame

Jogging Stroller Safety Tips

Friday Fitness with Farel: Let's Climb Out of the Darkness

Feeding Your Picky Eater

Summer Body Countdown Week 7


What kind of world do you want for your family in 2030?

Friday Fitness with Farel: Get Ready for this FULL Body

Get Ready To Thrive

Check Your Car Seat Today

Mason Jar Egg Scramble

Summer Body Countdown - Week 6

Friday Fitness with Farel: June Wall Sit Challenge!

Soldier's Angel

The Fit Foodie’s Fava Bean Pesto

Friday Fitness with Farel: The Biomechanics of Motherhood

Climb Out of The Darkness

Summer Body Countdown Week 4

Greek Vegan Pastitsio

Is It The Baby Blues?

Friday Fitness with Farel: Fitness is Your Vehicle to Finding

Summer Body Countdown Week 3

Chocolate & Peanut Butter Mini Banana Bites

Savor The Day

YUM from Ella's Kitchen

Summer Body Countdown Week 2


They Are Watching You

Friday Fitness with Farel: Hey Moms, It's ALL About You!

Summer Body Countdown - Week 1

Guacamole Deviled Eggs

Do you know how to join a Twitter Party

Friday Fitness with Farel: Wall Sitting BINGO...Yes, Please!

Pork Tenderloin with Shallot and Sherry Mustard Sauce

10 Healthy Home Tips

Friday Fitness with Farel: Are You Having Fun?

Salty or Sweet?

Introducing You To #ThatMom

Nopales, Black Bean, and Potato Rolled Tacos with Smoky Taco

The Speed Of Your Life

Choose Beautiful Today and Everyday

Your Recipe For Life

Chicken Breast In Basil Cashew Cream Sauce

Think baby think...about protecting yours and your baby's

The Gifts Of Parenthood

Buffalo Chickpea Burgers

We Must Teach Our Children About Food

Friday Fitness with Farel: Should She or Shouldn't She?

Flying With A Toddler, You CAN do it!

A Healthy Life On Facebook

Body Back Breakfast Quesadillas

The Importance Of A Morning Ritual For Mom

Friday Fitness with Farel: Row and Skate!

Best Working Mom Time Hacks

How To Make A Healthy Black-Eyed Pea Salad

Best Mommy Hacks

Friday Fitness with Farel: You Were Made to Move!

Sugar Addiction?

National Nutrition Month - Sugar

Gluten and Sugar-free Banana Dark Choco Chip Bread

National Nutrition Month - Clean Up Your Dirty Produce

Friday Fitness with Farel: Curl and Shuffle!

Moms and Parkinson's Law


Wisdom For Mom From Dr. Seuss

Friday Fitness with Farel: Wall Sits, Glute Strength AND

Building Healthy Bodies with Real Ingredients

Broiled BBQ Tofu Tacos With Fresh Pineapple Salsa

Traditions With Family

Are You Looking For Life Balance?

Friday Fitness with Farel: Why Should I?

Has your Baby Tried Quinoa?

FIT4MOM Celebrates Random Acts Of Kindness Week

Babaguachetta Stacked Dip

Motivating Mom for February

Friday Fitness with Farel: Make Fitness A Family Affair!

Spicy Maple Sriracha Chicken Wings

Chocolate Hazelnut Spread- Homemade Nutella

Month Of Love - Dating Your Spouse

Turtle or Peanut Butter Bites

I Am Fed Up!

Friday Fitness with Farel: Love Your Workouts with Your Loved

Tips To Becoming A Successful Mompreneur

Super Green Guacamole

Feeling Blue?

Friday Fitness with Farel: Stop Breaking the Twig!

Mastering Your Time

Raw Zucchini Noodles & Veggies

Is Equality At Home The Goal?

Friday Fitness with Farel: Keep it in Line!

Maple Quinoa Salad

Why I LOVE Audible.com / My 2014 Book List

Arugula White Bean Polenta Bruschetta with Miso Balsamic

You don't have to workout so hard!

Friday Fitness with Farel: No Mom is an Island

Portobello Black Rice Burgers with Miso Balsamic Arugula

Friday Fitness with Farel: "When it Matters Enough to

Let's Have Our Best Year Together

Baked Kabocha Squash Chips

Goal Planning for 2015 (Motivating Mom Podcast)

Choose Joy

Baked Gingersnap And Caramel Pears

How Do I Listen To A Podcast & Eat Cleaner

Friday Fitness with Farel: Stoke Your Metabolic Fire!

Making Memories

Butternut Squash Apple Burgers

Friday Fitness with Farel: What's Your PLAN?

Gluten Free Maple Walnut Bread

Advertise To Yourself

Pumpkin N’ Chai Spice Protein Power Truffles

Introducing The Motivating Mom Podcast

Friday Fitness with Farel: Your "12 Days of Fitness"

Why I Love Orgain

Let's Get Real

Creamy Butternut Squash Lasagna Roll Ups with Pumpkin Seed

Get A Grip

Friday Fitness with Farel: Snowed In? No Problem!

Grateful In Motherhood

Smart Swaps make Thanksgiving deliciously lighter than year’s

Julie - October 2014 Motivating Mom from Chicago

Friday Fitness with Farel: Pssst...Here's Your Posture Secret!

Women's Entrepreneurship Day

Smoky Tempeh, Apple, and Arugula Sandwich

World Prematurity Day

Friday Fitness with Farel: Walking Lunge with A Plie

Fitness In My 40's

Gluten-Free,Guilt-Free Berry Brownies

Sharon Fisher - This Month's Motivating Mom Story

Chewy Maple Energy Bites

Friday Fitness with Farel: Squats, “Jump Shots” and

Boost Your Toddler’s Brain Development

Passion Project - You Are BeYOUtiful

Med Mex Breakfast Pizza

Friday Fitness with Farel: FIT4MOM Tips for Running with Your

Babies begin life 100% pure. (Feed them accordingly)

That Time Of The Month

Raw Superfood Bars and Balls

The first ever National Stroller Running Day!

Friday Fitness with Farel: The Newest Mini-Workout Video from

Mind, Body, __________

Light Angel Berry Trifle

Friday Fitness with Farel: Hip Hinged Glute Squeeze

A Marathon To Remember

Lighter Eggs and Smoked Salmon Benedict

Amy Stockinger - Motivating Mom for October

Friday Fitness with Farel: Do You Believe?

Fun festive recipe for Fall and football!

Happy Moms

Orange Glazed Grilled Chicken or Shrimp

Moms, Don't sit on the sidelines

Friday Fitness with Farel: Early Detection is KEY!

Finding your mental ground after baby arrives (or during

Realize you are BeYOUtiful NOW!

Linguine with Summer Vegetables

The Scoop On Our Poop

Friday Fitness with Farel: Standing Oblique Crunch

Sharpen The Saw...Or Your Pencil

Quick and Easy Pasta Salad

Ask Lisa: How do I get healthy when my family is not

Join the Mommy Reset Challenge!

Friday Fitness with Farel: Leg Lifts At Your Front Stroller

Bucket Dipper

Vegan Beanball Sub with Sauteed Kale Marinara

Friday Fitness with Farel: Glute Kicks At Your Stroller


Potato Chip Rounds with Hemp Almond Parmesan

Jennie - September's Motivating Mom of the Month

Friday Fitness with Farel: Reverse Crunch At Your Stroller

Where has the summer gone?

Back To School, Back To You

Friday Fitness with Farel: Get Ready for the September PUSH

Creating A Baby Safe World

Moments of Electrolytenment™

The Best Baby Foods - Choose This, Not That

Inspiring Our Kids

Two fun back-to-school ideas!

Your Healthy Life Tips

Build Healthy Habits From The Start

Friday Fitness with Farel: Side Kicks At Your Stroller

Keep It Simple

Bundle Organics: Top 5 Important Nutrients During Pregnancy

The Playground, the Kitchen, and the Bedroom: What do they

How Robin Williams May Have Helped Women With Postpartum

First Day Of School Focus

Eggplant Fries

Miscarriage...Please talk about it

Moments of Electrolytenment

Aerosol sunsreens; safe or not?

Mommy Adventure

Cedar Plank Wild Salmon with Blackberry Maple Glaze

Mom, Put The Camera Down

Our New Fit4Mom Logo Revealed

#FIT4MOM Brand Launch Twitter Party Winners!

Friday Fitness with Farel: FREE HUGS!

Your Back To School Routine

The Fit Foodie’s Wild Salmon Burgers

13 Years Giving Women The Strength For Motherhood

Friday Fitness with Farel: "Feel Good"

How To Become A FIT4MOM Instructor

An Imperfect Mom

Spaghetti & Meatballs Made Better

The Way Of The Peaceful Mother

Friday Fitness with Farel: Drink & Move

Welcome To Our Village

Blueberry Mango Banana Breakfast Pops

Motivating Mom - Inge

Friday Fitness with Farel: My Top 3 Baby Wearing Fitness Tips

At The End Of Your Life

Mindfulness For Moms

Chef Mareya’s Carrot and Avocado Soup with Fruit Relish

All New FIT4MOM Website!

Friday Fitness with Farel: Stability or Mobility? Both need

Being Plugged In Isn't All That Bad

Let Them See You

Roasted Vegetables

FIT4MOM Charity Miles

Friday Fitness with Farel: You are FREE!

Fit4Mom By The Numbers

The Power Of Moms

Chiros Moment For Mom

Friday Fitness with Farel: July "Burpee Burn"

The Power Of No

Fit Foodie Recipe: Triple Berry and Spinach Salad

Friday Fitness with Farel: 5K Training, Simplified...I

Happy Half Year!

Motivating Mom: Ellen

Friday Fitness with Farel: Take Your Plank With You

FIT4MOM Father's Day

Motivating Mom: Lara

Friday Fitness with Farel: They Are Beautiful Little Mirrors!

Word(s) of the Month: Positive Energy

Fit Foodie Recipe: Broiled BBQ Tofu Tacos with Fresh

Friday Fitness with Farel: Sizzling Summer HIIT Workout

Meet the 2014 FIT4MOM Award Winners!

My dedication to Phenomenal Woman, Maya Angelou

Fit Foodie Recipe: Sprouted Pasta Primavera

Motivating Mom: Caroline

Friday Fitness with Farel: Benefits of Building a Better

No Perfect Mom

Fit Foodie Recipe: Polenta Veggie Bake

FIT4MOM Thanks You

6 Weeks Till Summer

Savoring Moments Everyday

Motivating Mom: Katy

Friday Fitness with Farel: #MomMe Stroller Exercises

The FIT4MOM Manifesto

Motivating Mom: Hot Mama Lisa!

Friday Fitness with Farel: It's Mom-Me Time!

Your Why

Motivating Mom: YOU!

Moms Should Stop Multitasking!

Motivating Mom: Driven Mom Sara

Friday Fitness with Farel: Get Up and MOVE!

Staying Clean and Green for Spring

The Gift Of Motherhood

Motivating Mom: Meet Instructor Laura

Friday Fitness with Farel: "What Is The Best Way to

The D-Lightful Vitamin D

Ask Lisa: What do you think of meal replacement shakes?

Motivating Mom: Dedicated Mom Deleah

Friday Fitness with Farel: The Crunch...Plus!

FIT4MOM Word Of The Month: Community

Motivating Mom: Gorgeous Mom Natalia

Friday Fitness with Farel: Pre and Post Workout Snacking

My Take On Mommy Juice

A Healthy Happiest Place on Earth

Motivating Mom: Inspiring Mom Crystal

Friday Fitness with Farel: Plie Through Your Day!

Ask Lisa: Break That Plateau

Friday Fitness with Farel: "What is Diastasis Recti"

Motherhood Simplified

Pruning Your Life

Motivating Mom: Gorgeous Mama Shanna

Friday Fitness with Farel: Your In-House Personal Trainers

Yummy, Healthy Spring Recipe: Dark Chocolate Dipped-Fruit

Word Of The Month: Motivate

Motivating Mom: Superstar Mom Maria

Friday Fitness with Farel: March Squat Challenge!!

Ask Lisa - What Stresses You Out? How Do You Handle Stress?

Delicious Four Bean Crockpot Chili

Share Your Why!!

Motivating Mom: Beautiful, Happy Stephanie!

Friday Fitness with Farel: BEGIN...You've Got This!

The #1 question Lisa gets asked: How Do You Balance Life &

Holiday Recipe: Organic Valley Caramel Apple Pie

Motivating Mom: Meet Body Back Babe Lynn!

Friday Fitness with Farel: "How Do I Get Rid of My

Healthy, Hearty, Easy-To-Make Fall Quinoa Stuffing

Peek Inside My Medicine Cabinet

Confidently Create Your Unique Parenting Style

Motivating Mom: Mother of Two, Annette-What a Babe!!

Fitness Friday with Farel: Postural Awareness

Moments of Electrolytenment™ resource® Natural Spring Water

Working Moms Vs. Stay At Home Moms, Who's the Winner?

FIT4MOM Food: A Healthier Lasagna!

Motivating Mom: Fabulous Franchise Owner Bethany Gregory

Fitness Friday with Farel: Sneaking In Fitness...

Take A Peek Inside My Grocery Bag

Fit Recipe: Spicy Kale, White bean and Chicken Sausage

Motivating Mom: Beautiful Mother of 2 Jackie!

Motivating Mom: Meet Rebecca!

Feeling Imbalanced?

Over Being Overwhelmed

5 Ways To Quiet Your Mommy Brain

Cardio vs Strength?

Eating Clean & Healthy

Trust Yourself

Is it possible to find balance with baby?

Moments of Electrolytenment™

"How Often Should I Be Working Out"?


Healthy Habits


Mommy Shame

Today Is Precious

Stroller Workouts Work!

The Voice Inside Your Head

Trust Your Nutrition Intuition

Just Show Up

5 More Years

Family Meeting: Focus On The Power Of Habit

Family Meeting: Focus On Generosity

"What Does 'Postnatal Exercise' Mean"?

Win Prizes at our Twitter Party on 8/1!

Create Your Peaceful Space

What Are You Feeding My Kids

Recipe: Superkid Energy Bar

One More Minute

8 Tips To Stick To Exercise Routine

Stay On Course

How Intense Are You?

Find Out WHY It Matters

9 Months On, 9 Months Off

Affirmation For Kids

resource® 100% Natural Spring Water celebrated it’s national

5 Reasons To Use A Food Diary

Shrink The Change

Small Steps To Summer Shape Up

resource® Natural Spring Water Partners with Fit4Mom to

Early To Rise Mom

The “Real Cheese People” Grilled Cheese

I can do anything because I'm a mom

The Unhealthy Truth

Hydration Nation: Fit tips for what you sip

Cover My Heart

Safe Strides: Jogging Stroller Safety Tips

Getting Pregnant

Moms Get Inspired

A message from Plum Organics ®

Opportunity Knocks: Don’t Miss Out on a Healthy Snack!

Raving Fan

Soundtrack for Motherhood

My Healthiest Disney Trip Ever!

Baby Diet

The D-Lightful Vitamin D

Whether you think you can or think you can't, you're right!

Mommy Vision Board

Passion for Motherhood

New Year, New You With Help From Cabot

LUNA's Top 10 Nutrition Tips

Simply Adjust Your Lens in 2013

Show the Holiday Love: Provide Friends and Family with Tasty,

BOB Strollers-Same great quality almost a year later

Failed Resolutions?

Countdown to 2013 - Week 1

Family Journal

Stroller Workouts - Modifying For Your Fit

It goes so fast!

Running for Women

You Will Get Farther In Life

Healthy School Lunches

Plan Ahead Meals For Back To School

Postpartum Fitness, A Challenge For Any Athlete

Fiber is in Fashion

Goodnight, Goodnight, Construction Site!

New Mom Workout - First 6 Weeks

Healthy snacks on the go!

Kids' Finance 101

Have a New Year's Resolution to Keep a Healthier Home?

15 Minute Mom Hacks: Download Guide Here

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