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31 Ways to Do You This New Year

2020 is your year to shine. It's time to say goodbye to 2019 and hello to a new decade. What's the first step in doing so? Committing to simple daily check-ins with yourself. Doing things that raise your spirit, that honor your body, that serve your well-being, and that lift you up.


Get our free New Year Do You Calendar to help find your #strengthinmotherhood.


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We want to see you participate in our January daily check-ins all month long! Repost the image below (you'll get a high-res copy when you download the full calendar at on Instagram and Facebook and tag us -- @FIT4MOMHQ -- so we know who's in!

Post the calendar's daily tasks to the 'gram each morning or evening, or share a few here and there throughout the month. Tag us @FIT4MOMHQ + use the hashtags #strengthinmotherhood and #FIT4MOM to show us how you are finding your strength in motherhood in 2020. Happy new year!





All of our programs hold a special place in our hearts, but one fan fave in the new year is always Body Back. and before you say "I don't need to get my pre-baby body back!" girl, we hear you, feel you, and agree 1000%. So hear us out -- our Body Back program is not about getting your "body back." It's about finding confidence in your own skin, nourishing your body, and finding strength in motherhood with the support of a motherhood sisterhood cheering you on.

Our 8-week program is designed with goal-setting in mind. How do you want to grow in 2020? What are you looking to let go of? What are you looking to improve? We are here, through every step of the way.



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#FIT4MOM #strengthinmotherhood


Shelley Hopper

Chips and salsa obsessed, golden retriever loving, PNW dreaming (with Northern California roots), and mama to a babe, Tanner Kai, who's my whole wide world. FIT4MOM Director of Brand Marketing + Content Strategy. Content curator at Human Brand and freelance writer + marketing maven @saltysweetseasons.

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