10 Workout Moves for Anywhere, Anytime

[fa icon="calendar"] Feb 8, 2017 5:02:19 PM / by Shelley Hopper

When you're a mom, you're always running short on time, especially time for yourself. That's why we wanted to bring you quick yet effective workout movements you can literally do anywhere, anytime, with no equipment needed. 
 
Our Global Fitness Director, Farel, mapped out these 10 moves just for you, Mama, and our rockstar Senior Director of Product and Content, Whitney, got down and dirty to show you just how they're done. 
 
Healthy babes are raised by healthy mamas, so don't forget putting your health and happiness as a priority is good for your soul, your body, your being, AND your littles.'  You are their shining example, always. 
 
 
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Chose your choice of cardio for 2 minutes
I D E A S - jumping jacks, power walk, jog, fast feet
 
 

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T A R G E T S chest and shoulders

D O - 10-15 reps x 2 sets 

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T A R G E T S quadriceps, hamstrings and glutes

D O -  20-25 reps x 2 sets

 

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T A R G E T S triceps

D O - 10-15 reps x 2 sets

 

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T A R G E T S quadriceps, hamstrings and glutes

D O -  20-25 reps x 2 sets

 

 

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T A R G E T S shoulders

D O - 10-12 reps x 2 sets

 

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T A R G E T S  quadriceps, hamstrings and glutes

D O - 20-30 reps x 2 sets; hold for 5 seconds

 

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T A R G E T S core and full body

D O - 30 sec - 1 min, 2X

 

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T A R G E T S obliques

D O - 30 sec - 1 min, 2X

 

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T A R G E T S obliques

D O - 30 sec - 1 min, 2X

 

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T A R G E T S core and full body

D O - 30 sec - 1 min, 2X

 
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Written by Shelley Hopper

Mama to a cub living where the air is salty and life is sweet. FIT4MOM Digital Media Manager. Home "chef" and recipe developer and blogger at Seashells and Sit Ups / shelleyhopper.com. Chips and salsa obsessed, golden retriever lover, and single mama to sweet babe, Tanner Kai.

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