Join the mamahood sisterhood

Sign Up

The Latest

Most Recent

10 Workout Moves for Anywhere, Anytime

When you're a mom, you're always running short on time, especially time for yourself. That's why we wanted to bring you quick yet effective workout movements you can literally do anywhere, anytime, with no equipment needed. 
 
Our Global Fitness Director, Farel, mapped out these 10 moves just for you, Mama, and our rockstar Senior Director of Product and Content, Whitney, got down and dirty to show you just how they're done. 
 
Healthy babes are raised by healthy mamas, so don't forget putting your health and happiness as a priority is good for your soul, your body, your being, AND your littles.'  You are their shining example, always. 
 
 
workout moves icon.png
 
 
WARM UP:
Chose your choice of cardio for 2 minutes
I D E A S - jumping jacks, power walk, jog, fast feet
 
 
WORKOUT:

1. Push-Ups

Targets chest and shoulders

Do - 10-15 reps x 2 sets 

 1j8n3p.gif

 

 

2. Plie Squat

Targets quadriceps, hamstrings and glutes

Do -  20-25 reps x 2 sets

 

1j935a.gif

 

3. Tricep Dips

Targets triceps

Do - 10-15 reps x 2 sets

 

1j8vns.gif

 

 

4. Alternating Reverse Lunges

Targets quadriceps, hamstrings and glutes

Do -  20-25 reps x 2 sets

 

 

1j941n.gif

 

5. Downward Dog Push-Ups

Targets shoulders

Do - 10-12 reps x 2 sets

 

1j944d.gif

 

 

6. Hip Bridges

Targets quadriceps, hamstrings and glutes

Do - 20-30 reps x 2 sets; hold for 5 seconds

 

1j94f1.gif

 

7. Prone Plank

Targets core and full body

Do - 30 sec - 1 min, 2X

 

plank GIF.gif

 

 

8. Side Plank - Right

Targets obliques

Do - 30 sec - 1 min, 2X

 

L side plank.gif

 

 

9. Side Plank, Left

Targets obliques

Do - 30 sec - 1 min, 2X

 

R plank.gif

 

10. Reverse Plank

Targets core and full body

Do - 30 sec - 1 min, 2X

 
1j9f6a.gif
 
JOIN US for class, Mama!
Find your nearest FIT4MOM location at

Shelley Hopper

Chips and salsa obsessed, golden retriever loving, PNW dreaming (with Northern California roots), and mama to a babe, Tanner Kai, who's my whole wide world. FIT4MOM Director of Brand Marketing + Content Strategy. Content curator at Human Brand and freelance writer + marketing maven @saltysweetseasons.

Your Comments :

Categories

see all

Read more of what you like.