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10 Workout Moves for Anywhere, Anytime

When you're a mom, you're always running short on time, especially time for yourself. That's why we wanted to bring you quick yet effective workout movements you can literally do anywhere, anytime, with no equipment needed. 
 
Our Global Fitness Director, Farel, mapped out these 10 moves just for you, Mama, and our rockstar Senior Director of Product and Content, Whitney, got down and dirty to show you just how they're done. 
 
Healthy babes are raised by healthy mamas, so don't forget putting your health and happiness as a priority is good for your soul, your body, your being, AND your littles.'  You are their shining example, always. 
 
 
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WARM UP:
Chose your choice of cardio for 2 minutes
I D E A S - jumping jacks, power walk, jog, fast feet
 
 
WORKOUT:

1. Push-Ups

Targets chest and shoulders

Do - 10-15 reps x 2 sets 

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2. Plie Squat

Targets quadriceps, hamstrings and glutes

Do -  20-25 reps x 2 sets

 

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3. Tricep Dips

Targets triceps

Do - 10-15 reps x 2 sets

 

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4. Alternating Reverse Lunges

Targets quadriceps, hamstrings and glutes

Do -  20-25 reps x 2 sets

 

 

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5. Downward Dog Push-Ups

Targets shoulders

Do - 10-12 reps x 2 sets

 

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6. Hip Bridges

Targets quadriceps, hamstrings and glutes

Do - 20-30 reps x 2 sets; hold for 5 seconds

 

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7. Prone Plank

Targets core and full body

Do - 30 sec - 1 min, 2X

 

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8. Side Plank - Right

Targets obliques

Do - 30 sec - 1 min, 2X

 

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9. Side Plank, Left

Targets obliques

Do - 30 sec - 1 min, 2X

 

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10. Reverse Plank

Targets core and full body

Do - 30 sec - 1 min, 2X

 
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JOIN US for class, Mama!
Find your nearest FIT4MOM location at

Shelley Hopper

Mama to a cub just trying to bloom with grace. Wanderlusting where the air is salty and life is sweet. FIT4MOM Digital Media Manager and Editor. Food stylist + blogger at @saltysweetseasons. Chips and salsa obsessed, golden retriever lover, and single mama to sweet babe, Tanner Kai, who's my whole wide world.

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